Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Better bird: Slathering sauces or seasonings over a chicken or turkey before roasting could yield a beautiful result

November 18, 2022
Slathering sauces or seasonings over a chicken or turkey before roasting might produce a beautiful bird, but it can deliver lackluster flavor. That’s why we prefer to season a them under the skin. Sliding spices and aromatic seasonings under the skin boosts flavor by putting the ingredients in direct contact with the meat. The skin...

Welcome chili season: Black beans give this chili recipe a lighter texture

November 18, 2022
Here’s a different take on chili. It’s made with black beans instead of kidney beans. These give a lighter texture to the chili and are perfect for a vegetarian meal. The broccoli in this recipe is cut into small pieces that absorb the flavor of the tomato-based sauce. This chili tastes great the second day,...

Wings for the win: Spice up game day with this mouth-watering recipe

November 18, 2022
It’s football season, and there’s only one thing to make game day a bigger win: Delicious game day food. Looking to add some kick to kick-off? Take flavor and heat off the bench and put them into the game with these recipes: Classic Buffalo Chicken Wings Ingredients 1/3 cup butter, melted½ cup cayenne pepper hot...

Inside the mind of a professional organizer: Out with the old, in with the new — a holiday downsizing prep guide

November 11, 2022
Downsizing. Every person at every age has an instinctive reaction to what organizing and downsizing means. Where and how to start, personal impact, as well as possible ramifications from others are all scenarios buzzing around our heads when contemplating a project. For some, the idea of making any decisions halts action. I believe this reaction...

Home: Falling into an autumn mantel roundup

November 11, 2022
I love to walk home store shop floors early in the mornings before anyone else has arrived. It inspires me. As I walked a floor recently, I was awestruck by the one thing that tied each room together: Fall foliage. Florals are always fantastic, but this season, I felt as though I was seeing them...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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