Restore & Renew: Cancer diagnosis leads Lindsey Mescher Topping to create holistic healing center
Restore & Renew: Cancer diagnosis leads Lindsey Mescher Topping to create holistic healing center

Lindsey Mescher Topping always was conscious about her health. An athlete during her college days studying physical therapy at the University of Iowa, where she graduated in 2004, the Cascade, Iowa, native exercised and knew what foods were best for supporting and fueling her body. So in 2017, as she sat breastfeeding her newborn baby, […]

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Mom of 8: Abby Ball on parenting 4 biological children, adopting 4 more
Mom of 8: Abby Ball on parenting 4 biological children, adopting 4 more

It’s not unusual for the Ball family home in Peosta, Iowa, to be Ground Zero for a flurry of activity — shuttling kids between sporting events, running errands and juggling an assortment of overlapping schedules. But despite the busyness from one day to the next, Abby Ball wouldn’t have it any other way. She and […]

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Queen of Christmas cheer: Cathy Goodman sets the stage in helping the tri-states embrace the holiday spirit
Queen of Christmas cheer: Cathy Goodman sets the stage in helping the tri-states embrace the holiday spirit

Christmas always was a special time in the Goodman household. Decorating the Christmas tree; folding down page corners of the annual Sears catalog advertising the latest toys; staying up late to watch Perry Como’s Christmas special; hosting Christmas Eve gatherings of aunts, uncles and cousins, complete with a full spread of food; and music — […]

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Make ’em laugh: Kerri Pomarolli shares her venture into comedy, motherhood and more as part of annual Her Night Out
Make ’em laugh: Kerri Pomarolli shares her venture into comedy, motherhood and more as part of annual Her Night Out

Kerri Pomarolli wanted to be an actress. To put it more accurately, she wanted to be a famous actress. “I got my degree in musical theater and knew that Los Angeles — not New York — was the route that I wanted to take,” said the Michigan native who recently relocated to Sacramento, Calif., after […]

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Giving the gift of thanks: Festive ways to thank your holiday host
Giving the gift of thanks: Festive ways to thank your holiday host

As you make your way to holiday gatherings this season, be sure to show your hosts gratitude for opening their homes to you. There are many thoughtful ways to thank a holiday host, but the best gestures are those that include personalized touches to leave an impression on the recipient. For example, don’t just bring […]

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Make ’em laugh: Kerri Pomarolli shares her venture into comedy, motherhood and more as part of annual Her Night Out
Make ’em laugh: Kerri Pomarolli shares her venture into comedy, motherhood and more as part of annual Her Night Out

Kerri Pomarolli wanted to be an actress. To put it more accurately, she wanted to be a famous actress. “I got my degree in musical theater and knew that Los Angeles — not New York — was the route that I wanted to take,” said the Michigan native who recently relocated to Sacramento, Calif., after […]

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White Sage Day Spa opened in November at 2095 John F. Kennedy Road, Suite 2. The spa is co-owned by Diane Patzner and Sheri Streif. “Sheri and I have known each other since we went to massage therapy school together (10 years ago),” Patzner said. “We always had very similar passions and goals that we...
A little progress each day adds up to big results. When I first picked up running in 2018, I was extremely intimidated, anxious and questioned myself nonstop. I failed gym class my senior year of high school and despised anything related to sports. I remember the burning side stitches after running just one mile. I...
While you might want to tone your abs, glutes and triceps in the New Year, there’s one often-overlooked area of the body that deserves your attention: Your feet. “A lot of people hit the gym or dust off their home exercise equipment in January,” said Danielle Butto, a board-certified foot and ankle surgeon and a...
New survey results suggest that 2023 will finally be the year that Americans bring their health back into focus. According to a recent poll of 2,000 U.S. adults aged 30 and older, two in three Americans credit the past two years with teaching them how important their health really is. And 71% believe the pandemic...
CASCADE, Iowa — Jennifer Breitbach has an innate sense of the energy surrounding her. So, when a dilapidated building on Cascade’s humble First Avenue W. continued to remain vacant in 2015, something about the location called out to her. “You could just tell that this was a building that had experienced a lot of hardship,...
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Latest Posts

Longtime friends open new spa in Dubuque
January 26, 2023
The thrill of the road: From couch potato to elite runner
January 26, 2023
Resolving to get in shape in 2023? Don’t forget your feet
January 26, 2023
5 tips to jump start your weight loss in the New Year
January 26, 2023
A wellness sisterhood: Cascade, Iowa, native aims to create a community through spa
January 19, 2023

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