Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Food: Must-have tools for entertaining with ease this holiday season

December 15, 2022
Tis the season for gatherings galore. Whether you’re an all-star entertainer or a first-time host, having the right tools will set you up for success — meaning you can spend less time in the kitchen and more time with loved ones. Here are a few must-haves to add to your holiday shopping list: For classy...

Food: How to create the perfect charcuterie board for your holiday party

December 9, 2022
Are you hosting a holiday party and looking for a simple way to impress your guests? Here are a few steps for building an eye-catching and mouth-watering charcuterie board that will add color, flavor and variety to your holiday table. 1. Grab a platter or surface to display your charcuterie. Anything will work, even a...

Food: Turkey quesadilla perfect for holiday leftovers

December 9, 2022
Is it too early to think about holiday leftovers? How about a different kind of turkey sandwich: A quesadilla? It’s a turkey-and-cheese-filled tortilla. They’re pan-fried and served with coleslaw. You can make them with leftover turkey or chicken, or buy roasted turkey breast at the supermarket deli. You can use this recipe for any type...

Leadership: Create your to-dos and not-to-dos for the holiday season

December 4, 2022
Our schedules this time of year naturally are full with holiday celebrations. Plus, we have extra duties, like shopping, baking, wrapping and decorating. We don’t have to do some of these events or tasks, but I want to. Even though it’s a lot of work, I enjoy a decorated house with our memory tree (ornaments...

Health & Wellness: How to navigate the holidays with a newborn

December 4, 2022
As we head into the holiday season, we think of all the wonderful times we will have with family, the traditions we’ve always celebrated and the events that will keep us busy. For families with a newborn, the upcoming holidays might feel overwhelming and a little bit nerve-wracking. If this is you or someone you...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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