January 8, 2023
Lindsey Mescher Topping always was conscious about her health. An athlete during her college days studying physical therapy at the University of Iowa, where she graduated in 2004, the Cascade, Iowa, native exercised and knew what foods were best for supporting and fueling her body. So in 2017, as she sat breastfeeding her newborn baby,...
The New Year often is a time to set new goals. However, statistics show that very few people are successful in keeping their resolutions. Why? Likely, because they don’t have a realistic, long-term plan. And, as Ben Franklin said, “If you fail to plan, you are planning to fail.” This year, create SMART goals: Specific,...
The New Year represents a fresh start and is the perfect time to invest in your health. However, you might be unsure what resolutions will have the biggest impact. Doctors say that the easy, tangible actions you take are some of the most important. “Many people kick off the start of each New Year with...
Within the next month, I will travel internationally to Australia, Papua New Guinea and Cancun. One business trip will take me to another continent, where I am advised to pack light. I don’t know how to do this. It is an 11-day trip, and the food might not always agree with my American stomach. Besides...
Is it that time again already? To examine the mistakes we have made in the past and evaluate how to be better in the upcoming year? Our annual list of broken promises we make to ourselves that leaves us feeling guilty, rather than fulfilled? New Year’s resolutions are meant to motivate us and bring us...


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