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Do you remember when your friends and family sliced up a watermelon on a summer day? Do you remember shucking sweet corn with your brothers and sisters on the front porch? Or how about grilling hamburgers and hot dogs outside? Did you pick strawberries, gooseberries or blueberries on a Saturday morning? Did you ever pick...
The COVID-19 pandemic led many women to confidently embrace their silver hair, not only as a practical move, but as a stylish statement. With elegant stars like Helen Mirren and Andie MacDowell proving that gray is glamorous, (and younger stars even dyeing their hair gray to get in on the trend) you might be feeling...
In our fast-paced, technology driven world, we have successfully taught ourselves how to be unfocused. In other words, we are not as focused on our thoughts and tasks because of numerous distractions and poor habits. Many of these distractions we purposely turn on and activate, even though they create more interruptions and chaos. As I...
Organization is about mindset. Either you think it, or you don’t. The action of living an organized lifestyle ties into our ongoing, daily thought process. Here’s the beauty: Organization is a learned skill. A huge component is wanting to incorporate organization into our daily routine to improve our life experience. Acknowledging our desire allows us...
Are you looking to avoid harsh chemicals in the place where you prepare and eat food? Hoping to green your clean? Here are three natural hacks for keeping a healthy and tidy kitchen: 1. Ditch the paper towels. Whether you’re quickly wiping up a spill or doing a deep clean, it’s easy to forget that...
In the last few years, more Americans have gotten hooked on the rich, mouth-watering flavors and bold spices of South Asian cuisine. Research has shown an increase in searches for Indian cuisine, making it the second most searched for food on Instagram. Creating delicious Indian foods at home is possible for anyone, regardless of culinary...
A new concept has captured the attention of people looking for a healthier relationship with alcohol, but who don’t feel like abstinence is right for them. Mindful drinking is about awareness and being fully present in your choice of alcohol use. It is about changing the conversation with yourself with the goal of having a...
When it comes to diets, there’s a variety to choose from in this day and age. From the South Beach diet of the 1990s to the Atkins diet of the 2000s, there’s always a new nutritional space to explore. The official Her Hacks Spousetm took on the auspices of the keto diet in the past...
Orange, almonds and honey flavor chicken cutlets for this quick dinner. Boneless, skinless chicken cutlets, available in most supermarkets, are about ½-inch thick. They cook in just 4 to 5 minutes. A colorful side dish of zucchini strips and grape tomatoes tossed in olive oil and garlic completes the meal. Helpful hints • You can...
Mindful eating doesn’t have to be restrictive, and you don’t have to give up your favorite foods. “Simply incorporating more foods that are crafted with integrity and align with your values into your day-to-day eating can go a long way toward helping you feel your best,” said Kara Lydon, a registered dietitian nutritionist. As an...
Aricka Hilton has a sweet spot for cookies. And it’s a good thing, too. On March 25, she and husband Michael opened Crumbl Cookies in Dubuque’s Warren Plaza, 3500 Dodge St., No. 202. Since then, it has remained a popular draw for tri-state residents eager to sample the establishment’s sizable sweet treats. A franchise founded...
As fall and winter become more visible on the horizon, getting together with family and close friends over a delicious bowl of soup might be just the prescription to ease us in to the cooler days ahead. “Even though we have all become accustomed to spending more time at home, the winter months seem to...
The love of food and the entrepreneurial spirit is embedded in Danielle Stoll’s DNA. “My grandparents opened the Moracco Supper Club (in Dubuque) in the ’60s,” she said. “Then, my aunt took it over, and now, my cousin. So, it’s still in the family.” Stoll, 45, who opened Nothing Bundt Cakes in Dubuque in December...
Here’s a Cobb salad with a tropical twist. Ripe juicy mangoes are at the height of their season, added along with shrimp sauteed with coconut to make a refreshing summer salad with a hint of the tropics. Cut the mango into cubes for the salad. Here is a quick way to do that: Slice off...
One of the best ways to build flavor is layering, or using one ingredient in two ways or at different stages of cooking. Using the zest of a lemon in cake batter, for instance, while using the juice in a citrusy glaze. It’s a technique relied on often in the book “COOKish,” which limits recipes...
For a fast and easy warm-weather salad on a hot summer day, it doesn’t get better than watermelon feta. This salad has so few ingredients, you want each to be the best it can be. The sweeter the watermelon, the more amazing the salad. You can use large, baby, red or yellow watermelons. Seedless watermelons...
A summery fruit salad and spicy pork tenderloin might not seem the most natural pairing — until you consider the precedents of pork chops with apple sauce and Italian prosciutto with melon. The truth is, cooks have been pairing sweet fruits and savory meats for centuries. And there’s something about the subtle inherent sweetness of...
Back from a trip to Chile, where I was introduced to several delicious quinoa salads, it was a surprise to learn there are hundreds of different types of quinoas. The most common ones are white, red and black. With these flavors in mind, I created a quick vegetarian salad for a summer dinner. Quinoa is...
I like to keep bought, cooked shrimp in my freezer. It is readily available in the freezer case at the market. They can easily be turned into a great meal with very little effort. Here I added them to a spicy sauce made with mayonnaise and horseradish. Adding some blueberries and red bell pepper cubes...
As the last days of summer vacation are wrapping up, parents start to check off their back-to-school to-do lists, ensuring children are ready for their first day. In addition to backpacks and classroom supplies, new shoes often are at the top of the shopping list to accommodate growing feet. According to Chris Otto, athletics merchandiser...
Kids’ feet grow and change quickly, which means you’ll likely be shoe shopping this back-to-school season. As you head to the store, consider these tips and insights from the American College of Foot and Ankle Surgeons. Find the right fit: “Your child’s feet can grow up to two sizes in six months, so you need...
It’s back-to-school time. As you send the kids off to school, you should consider joining them for your joy, health and well-being. We live in a time of unlimited learning opportunities, and earning a degree through formal education is only one way to achieve the benefits of lifelong learning. One of the joys of being...
I was demoted to Group B reading group in fifth grade. This reduction in rank was a tragic event for me. I always had been an honors student. In first grade, I was in an honors math program. I could leave the regular math class to attend a special counting class. I was in the...
One of my biggest passions in life is to help caregivers learn new skills. When I ask them what kinds of new skills or perspectives they would like to learn, the answer usually is the same: They want to learn more about being the best caregiver they can be. They want this out of devotion...
When my father was 72, he was diagnosed with Lewy body dementia, a condition that can cause Parkinsons-like symptoms and hallucinations, in addition to symptoms experienced by those with dementia. Although my father had been experiencing these symptoms for some time, the diagnosis was difficult for me and my family to process. On one hand,...
For Jakyra Bryant, a calling to educate almost seems as though it was her destiny in life. A Chicago native, her mother worked for City Year of Chicago, a nonprofit organization that connects students with community service opportunities to help them rise to their full potential. “I remember her tutoring students and going on field...
Back to school. This phrase for many means getting colored pens to write notes, a fresh and clean backpack for your supplies or getting new shoes just because it’s a new school year. As another year approaches, students and teachers are eagerly awaiting to get the ball rolling. But with every new year, there are...
Ah, school days. Whether you’re heading in for that first year or a returning veteran of the be-lockered hallways, the return to school is an exciting, sometimes stressful time. If there’s one thing that’s especially difficult to get back into the swing of, it’s studying. Good study habits are the work of an entire academic...
We are approaching the 2022-2023 school year. The tradition of back-to-school looks different each year as we continuously adapt to our ever-changing world. When I recall going back to school in my younger years, the simplicity of getting a new pair of tennis shoes, a couple of new outfits and selecting my bookbag style was...
As summer nights shorten and the school year approaches, you might be looking for ways to reduce the stress and costs of back-to-school preparations and ease into a new routine. Thankfully, there are suggestions for an easy and affordable return to classes. School supplies Start by separating and categorizing students’ supplies lists and compare to...
Are you a part of an organization, company or group that encourages women in leadership? Are you self-employed, a newly appointed executive director or a CEO? Are you adventuring into new journeys, business relationships and education? There is value in updating your look to depict your journey in the professional world. The first time I...
Interviewing for your dream job? Going on a promising first date? Meeting your significant other’s parents? Here’s how to make a great first impression during all the most important moments: 1. Be on time. To arrive at your destination calm, collected and without breaking a sweat, give yourself more than enough time for travel. Take...
I recently made four summertime soups. One of them was chilled, but each, in its way, was unforgettable. We’ll start with Beet-Fennel-Ginger Soup, and along with beets, fennel and ginger it also is made with cabbage and vegetable stock. ”That’s borsch,” said a colleague. “You just made borsch in March.” ”It’s not borsch,” I said....
FENNIMORE, Wis. — When Eliora Klar walked into classes for the electrical power distribution program at Southwest Wisconsin Technical College, she didn’t see anyone else who looked like her. “There are no girls in the program,” she said. “I didn’t know what I was walking into, but it’s been really enjoyable, and everyone has been...
What motivates and excites you? In a world where we are overwhelmed with things to do, what is your method to accomplish tasks, especially when your tasks are not enjoyable? Do you fall into the category of having half-finished projects, with hopes to start something new and with the supplies you’ve already purchased? Why do...
Women represent the majority of entrepreneurs today. In 2020, women started 2,000 small businesses nationwide, and of those, 64% were founded by women from diverse backgrounds, according to Fundera statistics. While this trend is encouraging, a recent study conducted by the Nasdaq Entrepreneurial Center, Penn State University and Fair Pay Workplace shows that pay, ownership...
Noelle Chesney leads a life fueled by her passions. “I have always loved animals,” Chesney said. “If I hadn’t gone into music, I think I would have done something with research.” Originally from Texas, Chesney has spent most of her life as an artist. Getting a degree in vocal performance, she spent her time performing...
A recent survey reveals that the mental health of American moms is going largely unattended, with many living under a near-constant state of stress and few seeking support to ease the burden. The research, commissioned by MDLIVE, an Evernorth company and leading provider of virtual care services in the United States, finds that 33% of...
In our ever-changing world of wellness, there is an alarming and increasing number of individuals who live as amputees. While this might reflect lives saved through modern medicine, it creates a need for lifelong changes and support for those who are amputees. There are an estimated three million amputees in the United States. An average...
From an early age, Amy Scheller relished the thrill of working as a team. Growing up in Phoenix and later Illinois, Scheller played in a range of sports, from softball to basketball. While studying at Aurora (Ill.) University, she continued her passion for teamwork by playing Division III softball, basketball, soccer and tennis. That love...
For many area women working in emergency medical services departments, the job was a calling they always wanted to answer. “I always kind of knew I wanted to be in emergency services,” said Dani Balk, a critical care paramedic with Paramount Ambulance. “Every day offers a different challenge, and we get to make a positive...
As this month’s theme focuses on women in leadership, I wanted to acknowledge and express gratitude for the leadership exhibited by those who show their leadership through caregiving. At first glance, our caregiving role seems built in. Women especially often hear they are the nurturing gender, the caregivers for families when they are growing. They...
Sauny Tucker never envisioned herself as the type who would one day lead a company. But she believes that is the plight of many women who find themselves in leadership positions. “We don’t always believe we’ve earned our place in the conversation,” she said. “We don’t always feel as though what we have to offer...
Carolyn Rauen has a fondness for photography and nature, specifically when it comes to national parks. Those passions provided a much-needed outlet during the onset of the COVID-19 pandemic for Rauen, who works as an occupational therapist at UnityPoint Health-Finley Hospital in Dubuque. “At that time, all that I was treating at work was COVID...
When has imposter syndrome crept up on your doorstep and barged through your front door? An “imposter” is a person who pretends to be someone else to deceive others, especially for fraudulent gain. A “syndrome” is a characteristic combination of opinions, emotions or behavior. “Imposter syndrome” is our inability to believe that we deserve what...
Do you have a high school senior planning for upcoming photos? If you do, lets take a walk through tips and tricks to assure a fun and enjoyable day of photography, makeup, hair and clothing options. How do I select clothing for my high school senior portraits? As someone on the opposite side of the...
As the days grow long and the weather warms, you’re likely spending more time outdoors. Whether you’re taking a brisk walk around the neighborhood or competing in a triathlon, keep these five sunny season tips in mind: 1. Replenish fluids. It’s easy to become dehydrated when you’re active. Replenish your fluids by drinking plenty of...
If I told you that I could write a prescription for you that would positively impact everything in your life, would you take it? It would improve your health, creativity, sleep, relationships, increase mood, lower blood pressure and stress, increase your energy levels, boost your brain power, promote a healthy heart, promote positive emotional growth...
If you’re taking a stroll in downtown Dubuque, it doesn’t take long for bold splashes of color to capture the wandering eye. Love it or hate it, street art has emerged as a popular form of public expression, taking the once-blank canvases of city buildings and transforming them into large-scale works of art. The Dubuque...
For tri-state residents, the prime season for outdoor fun has arrived. The area is home to all manner of opportunities to get outdoors, with dozens of county and state parks offering opportunities for hiking, biking, paddling, camping and other activities. Those opportunities include some of the area’s most well-known natural areas, such as Mines of...
Vacations are a time for adventures, relaxation and capturing every moment so that you can relive the excitement after the trip is over. I have captured holiday memories with pictures, videos and journals through the years. Not all of these memory souvenirs were created with today’s high-tech options. Homemade scrapbooks were created in vintage, self-adhesive...
Whether you love to dig in dirt or simply admire the work of those who do, an opportunity to view the fruits of that labor, as well as learn a few tricks of the trade, are planned this month. Presented in conjunction with the Iowa State University Extension and Outreach Master Gardeners and Dubuque County...
With warmer weather here, it’s time to deal with the associated household hassles of the season. Here are three hacks that will help you create a healthy, comfortable home during the months ahead: Beat the heat Beyond having your HVAC unit serviced and changing your air filter regularly, you can beat the heat at home...
We are nearly through 2022, and so many of us are ready for a vacation. The idea of vacation means something different to everyone. Vacations can range from a home staycation or a quick, overnight visit to someone’s home or a local attraction. You might have a camper, a plan to relax at your reserved...
It’s a treat to savor wild salmon at this time of year. The season started May 1 and runs through August. Here’s a new and easy way to cook salmon: Place salmon cubes on skewers and grill or broil them. Zucchini and cherry tomatoes also are included in the kabobs. I like to place them...
Hannah Gasper was born with a traveler’s heart. So, it’s a bit of an irony that the 24-year-old Dubuque native doesn’t credit abundant trips in her youth as part of what stoked that fire. “My family was always busy with the sports we were involved in as kids,” Gasper said. “So, I didn’t grow up...
My family didn’t travel much when I was a kid, but when we did, my parents jumped through hoops to cut costs. On a trip to Disney World, for example, our family of six switched hotels. Every. Night. My mom worked for a hotel chain and could get one free night per property. Did my...
My husband and I always have loved to travel, whether that means a weekend road trip, flying to a more distant destination or a Sunday drive to find adventure in our area. That did not change when we had a baby (nor two, three or four). Here are things we’ve learned along the way: Set...
Traveling can be unsettling for animals, and there are things to think about before setting off. Whether traveling by car, air, rail or sea, it’s vital to make sure pets can be accommodated. Where they can be kept is another fundamental thing to think about. Here is what to consider: Suitability of the breed If...
The home office has seen quite the resurgence these past few years. With more companies switching to work-from-home or hybrid schedules, it is only natural that we want to create a space for ourselves to buckle down and get things done while at home. However, office spaces aren’t just for full-time employees. We all need...
As this month’s theme focuses on the home and garden, I wanted to share a healing practice that I have perfected during a lifetime. Each Saturday morning, I rise. I make coffee. And as fast as humanly possible, I get dressed and go outside. I did this (minus the coffee part) when I was a...
Have you ever considered everything that you do every day? When my kids were younger, I decided creating this list would be fun and beneficial. I could add priorities to my daily calendar to not forget anything. This list included personal hygiene tasks, such as brushing and flossing my teeth at least twice per day,...
Beauty begins at the cellular level and in a complementary form of our feelings, thoughts and emotions. It begins when we start to understand what our active ingredients are and how we can use them to our advantage, mentally and physically. With May as Mental Health Awareness Month, I dedicate this column to mental health,...
From tattoos to clothing to furnishings, more people are adorning their bodies and homes with themes from nature. Designers and artists who see this “biophilia” trend think it’s a response to the pandemic and anxiety about environmental destruction. “Our collective yearning for nature and the solace that it brings, especially during the pandemic, has led...
Laura Ali has helped countless clients fine-tune their diets to promote healthy eating habits in her three decades as a registered dietitian and culinary nutritionist, 16 of them in a clinical setting at the Cancer Institute at UPMC, now Hillman Cancer Institute. Good nutrition is a cornerstone of good health, with study after study showing...
If you have an inability to make plants grow, count yourself among those who have a “black thumb.” Even if you love plants (and who doesn’t?), you might have decided you just lack the knack to keep them alive and given up. But all is not lost. Laura Klavitter, the plant expert behind Planted. in...
It’s spring, which means that summer is on the way. To me, that means I’ll soon be tending to my garden, which I love for many reasons. I love to play in the dirt. I’m sort of a child when it comes to gardening. I get so excited when the first little shoots start to...
You might have heard the word compost, but what is it exactly? Compost is organic waste that breaks down in time into a nutrient rich soil. This “gold” for your garden will provide nutrients for anything you might be growing and will save you money in the long run by improving the structure of your...
Linda Schacht has an innate gift. Upon stepping into a space, she can almost instantly envision its fullest potential. “It’s just something I think I developed over time,” said the 42-year-old Chicago native. “I had a very creative father and I grew up watching him build. Watching that design process, it’s just in my blood....
The increased demand for gardening supplies and plants during the past few years will likely continues to have effects on this year’s gardening season. Area garden centers predict challenges with shortages and shipping delays will affect the upcoming gardening season. For gardeners, local center owners urge patience until items come in, shopping early for supplies...
Hopefully, April showers brought us May flowers. As I write this, we are two days into spring, and people of the neighborhood have emerged. Kids are running around. Adults are active on the main drag. And there are a lot of open garage doors, inviting the warm air and neighborhood banter in. Each street has...
Before you know it, summer will be in full swing. And many parents will be looking for activities to keep kids’ brains and bodies active once the school year wraps up. Here are a few ideas, with additional resources, to help get you started: For bookworms Carnegie-Stout Public Library Summer Reading Program: Highlighting the theme,...
The social media platform is filled with easy recipe hacks that can change the way you cook — for the better. What’s one thing you’ve recently learned that forever changed the way you do an everyday task? For me, it was that an egg and some chili crisp could transform packaged ramen into an actual...
Kale salads might be all the rage, but served raw, the sturdy green can be off-puttingly tough. So we looked at its cousin, cabbage, for clues on how to tame the texture without cooking it. Kimchi and sauerkraut recipes use a salt massage to soften leaves, and we were pleased to find the same technique...
Kitchen renovations are one of the most popular, as well as one of the most rewarding, home improvements. A new kitchen design can make that space a more functional, compelling heart of your home, in addition to increasing your home’s resale value. The average cost of a kitchen remodel is between $13,475 and $38,170, according...
Creating clean beauty is a standalone style of makeup artistry. Clean beauty and the “no-makeup, makeup” look go hand-in-hand to showcase a fresh, skin-focused face. The look is soft, complimentary and suitable for all age ranges and skin types. Here are the key points of the clean beauty look: Supple skin Skin is the foundation...
Hot styling tools, coloring and chemical processes all can lead to the same thing: Dull, dry locks that tangle easy. “Many of the styling steps we take to look our best can ultimately leave our hair looking flat and dull,” said Jonathan Colombini, L’Oréal Paris creative director of Style & Color. “Fortunately, there are some...
Have you ever noticed a pimple pop up during times of stress? What about fatigued or dry skin? Chronic stress can show up on the skin, making it appear dull and tired and even leading to acne, redness or general discomfort. Continual stress also is one of the top contributors to making inflammatory skin conditions...
Beauty and fashion is all around us. Our clothing and accessories are visual ways we display our image in an effort to stay current with the latest trends. It’s safe to say that many designs come and go, but there classic choices stand the test of time. The concept of beauty and fashion relates to...
When is it appropriate to use black in home decor? Once considered harsh, black is now more popular than ever and often is the go-to color for those looking for an elegant, upscale vibe. Black offers the opportunity to infuse a bold and luxurious look into nearly any space. When using black, there are some...
There are some things that just make sense to have in the bathroom: towels, soap and your toothbrush. You likely store quite a few other things there, too, like razors and makeup and even medications. Not all of these should be stored in the same room — where you take hot showers, however. Here are...
As this month’s magazine theme is fashion, I wanted to highlight the balance between fashion, comfort and function. Did you know that more than three million people age 50 or older require some form of help when dressing? This data was published in the latest National Health Interview Survey. We all know that when we...
Have Easter guests jumping for joy by planning a celebration that is not only memorable and joyful, but affordable, too. To ease the stress of organizing the holiday event, Dollar General is offering these egg-citing ideas for activities, recipes and basket essentials that are convenient and budget-friendly. Hoppin’ activities While the egg hunt is a...
I had just finished teaching in a fifth-grade classroom. I was packing my materials to move on to the next class when a small, serious-looking boy in square-rimmed glasses approached me. As he handed me his eye pillow, he politely asked if he could have my phone number. At first, I was flummoxed. It took...
Jealousy is a tricky emotion to have. It can be perilous if you do not know how to use it. By definition, “jealous” is a feeling or showing envy of someone or achievements. I have moments of jealousy that I am not proud of; however, I am choosing to lean into it more after learning...
Kate McIntosh likes to be surrounded by the beauty of what she loves most — and she finds it in places others might not think to offer a second glance. “I like to find recycled uses for older things,” she said. It’s evident as soon as one sets foot inside the space she has worked...
The world of fashion often conjures images of haute couture, high-paid models on the catwalk and trendy clothing with expensive price tags. But some fashion designers are delving into what has become known as fashion activism — using their designs and their high profiles to advocate for social change. For Katie Martinez, the owner of...
A Dubuque business owner was honored last month with a statewide award recognizing her work as an entrepreneur. Erica Brewer, owner of Belle Allure Minkz and Boutique, received the Deb Dalziel Woman Entrepreneur of the Year Award from America’s SBDC Iowa. The program is hosted by Iowa State University and is an affiliate of the...
With winter officially over, we are entering the wedding season. Wedding planning can be stressful. This stress has been enhanced during the past few years due to the added stress of a pandemic and ever-changing guidelines. Brides-to-be are under more strain than ever before. Appropriate self-care during this period is essential. Self-care is taking time...
Spray tanning has been a part of my menu of services since 2010 and is a very popular beauty trend. Appointments take less than 20 minutes with developed color lasting from five to seven days. The active ingredient in cosmetic tanning solution is dihydroxyacetone (DHA). DHA is an active ingredient made from sugar cane or...
From fitness conscious consumers to busy moms who always are on the go, casual athletic attire is becoming a socially acceptable and on-trend style. In fact, it’s so popular, it carries a name: Athleisure. It might sound like a piece of cake to dress in casual and relaxed clothing. However, avoiding a just-rolled-out-of-bed look is...
Like many new moms, Lindsay Applebaum Stuart would lie awake at night, tired and uncomfortable, while breastfeeding her first child. It was three and a half years ago, and Stuart couldn’t get used to sleeping in a bra, which was necessary to hold pads to absorb milk that leaked during the night. “Nothing was comfortable,...
When I reflect on changing seasons, space planning and organization impacts how I arrange items, especially in the garage. Prioritize placement of your possessions, and acknowledge if stored items compliment and enhance your lifestyle. Spring is more than cleaning windows, changing the air filter and performing annual maintenance. It’s the perfect opportunity to evaluate toys,...
While there is a lot of guidance available about what to feed children, until now, there has been little guidance about how to feed them. New recommendations offer parents and caregivers practical tips for encouraging healthy eating habits vital to growth, development and health. “Childhood is a critical period for developing lifelong eating habits, and...
Who doesn’t love Nutella? This dreamy, finger-licking dessert recipe is from the Italian company’s cookbook, “Nutella: 60 Classic Recipes,” by French celebrity chef Gregory Cohen. Along with a history of the chocolate-hazelnut spread, it contains everything from simple cookies, quick breads and small cakes to fancy desserts involving choux pastry. I adapted a recipe for...
I have spent a lifetime experimenting with variations on basic instant ramen, with the vague goal of someday reaching noodle soup perfection. As with a lot of things, there were instances when I believed I had reached the pinnacle of homemade ramen, only to see a new idea bubble up, hinting that there could be...
So much snow. And nothing to do with it. Or is there? When there is a big snowstorm like we typically get in the Midwest, it is time to make snow ice cream. It is the frozen precipitate equivalent of Jiffy Pop popcorn. That is, it’s as much fun to make as it is to...
While investing in your health and wellness can sound like an overwhelming goal as a parent, doctors say that there are easy, tangible steps you can take to feel your best and better protect your health. “It is always the right time to consider your personal goals and how you can make positive health choices,”...
For many, the additional isolation and never-ending uncertainty of the past couple of years has led to mental fatigue and burnout. Experts say that no matter your age, turning to play instead of social media can help you feel more like yourself again. “While it’s tempting to constantly reach for our devices to check social...
I remember walking into the yoga studio, but this time was different. Before, I had breezed in with a mat, my keys, a water bottle and my growing baby bump. Nothing and everything had changed since the last time I had joined this group of mamas-to-be. Now, I navigated the narrow hallway with a diaper...
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