Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. For Paige Putnam, a healthy lifestyle always has been top of mind. The 19-year-old Dubuque native practices a what she describes as a plant-based diet — refraining from eating food items containing animal product in favor of...

Here are a few of my favorite plant-based recipes. I included breakfast, lunch, dinner, snacks and appetizers, and dessert. Some recipes are from my cookbook, some are from my collaboration with Plant-Based Putnams, and some are just a few I’ve compiled that I love. Breakfast Almond Oat Bake This vegan almond oat bake is a...

Life can be crazy. With hectic schedules trying to strike a work-life balance, while ensuring we are properly taking care of ourselves can be difficult. To help manage it all, it’s helpful to lean on the expertise of those who specialize in health and wellness. Within our community are many nutrition and health professionals, including...

For many women, food can feel like an uncontrollable force. With years of emphasis placed on food and body size, it’s easy to become preoccupied with eating. Common phrases like, “I can’t resist the treats in the break room” or “food is all I think about” reflect this struggle. It makes sense, given that many...

Embarking on a wine tasting journey can be exciting and intimidating. With so many aspects to explore, from tasting techniques to selecting the right pour, it can be easy to feel overwhelmed. Fortunately, expert advice can simplify the process and enhance the experience. EJ Droessler, owner of EJ’s Wine Shop in Dubuque’s Historic Millwork District,...

W hether you live in tight quarters or, like many Americans, have a smaller, secondary kitchen in your home, there are strategies for making the most of compact cooking areas, none of which involve compromising style or functionality. Use smart storage Sneak in extra storage in unexpected places without contributing to kitchen clutter. Install pull-out...

Cooks and gardeners poke fun at zucchini all season long, but the summer squash deserves respect. Few fruits and vegetables are able to move between sweet and savory genres with such ease. Need a quick side? Slice it or dice it, drizzle with olive oil, breadcrumbs and Parmesan and pop it in the air fryer...

Come midsummer, you’ll find sweet corn on my dinner table almost every night of the week. And one of my favorite ways to serve it is in a bowl of soup. You don’t have to do much to get a decent bowl of corn soup at the peak of corn season. Each kernel is packed...

As a lover of food, I do not have the best relationship with it. Frankly, this is the first time, writing about it, that I am being honest with myself about it. I share a lot about my life in my writing, and I pride myself on being honest and transparent with readers. As I...

Corn and tomatoes, tomatoes and corn — peak summer eating is splendidly simple. Such pristine flavors need no more than a drizzle of great olive oil, a sprinkle of coarse salt and a few grinds of black pepper. Toss in crisp cucumbers and you’ve got a speedy side dish; add a hunk of rustic bread...

This time of year is special for Abigail Nauman. It marks a new beginning, as the energy shifts from one season to the next, and children prepare their annual return to the classroom. As an educator with a lifelong passion for molding young minds, it’s an energy she finds exhilarating. “I always wanted to teach,”...

Ah, school days. Whether you’re heading in for that first year or a returning veteran of the be-lockered hallways, the return to school is an exciting, sometimes stressful time. If there’s one thing that’s especially difficult to get back into the swing of, it’s studying. Good study habits are the work of an entire academic...

College tuition might be costly, but outfitting your collegiate student with dorm decor, apparel and everything to support a great academic year doesn’t have to be. With care, college students and their parents can make back to school preparations a wallet-friendly experience. Discount experts are offering helpful advice for saving on all your dorm room...

A new school year brings with it fresh opportunity, excitement and, sometimes, anxiety for parents and students. Medical experts say that addressing health-related issues can help make for a stress-free back-to-school season. “Opening the lines of communication with your child and their physician to talk about nutrition, physical activity, and the steps you can take...

The excitement of a new school year unfolds each year when families flood the superstore aisles to buy classroom supplies, tape afterschool schedules on the fridge and organize carpools with friends. Common to each family is a desire for children to remain healthy, active and ready to learn. To prepare children and teens to be...

With school just around the corner, a healthy and quick breakfast can significantly reduce stress and set a positive tone for the rest of the day for you and your children. While all meals should be healthy and balanced, breakfast is particularly important. A well-balanced breakfast can provide the energy needed for the day, improve...

No one enjoys summer more than Midwesterners. Whether that means trips to the cabin or evenings on the deck, we know we have to savor the moment. One of the things worth savoring the most is summer produce. Tomatoes, cucumbers, raspberries, zucchini and melons are all coming into their prime, but at my house corn...

For teenagers heading off to college, it’s both a design dream and a challenge: What to do with a small, nondescript dorm room — a space you might have to share? A space that might include furniture you can neither remove nor alter? Do-it-yourself projects are a great, low-cost way to inject personality into a...

Is it that time of year again? Back to school season, but not for me. As a recent college graduate, I must say, it has been fun. Hectic, of course, but fun, nonetheless. This time does have me wondering, however, about what I’d like to do next. Aside from expanding my creative career, how will...

Bob & Lou’s Coffee Bob & Lou’s Coffee Online: bobandlous.com Facebook/Instagram: @bobandlous Hours: 6 a.m.-noon Monday-Friday; 8 a.m.-1 p.m. Saturday-Sunday. Sarah Knabel has never been one to turn down a good cup of coffee. As an Iowa State University student, she fell in love with the atmosphere of the campus coffee house that provided respite...

Holiday get-togethers tend to draw lots of people, especially when they’re held outside. That’s why at a July 4 cookout you’ll often find multiple side dishes alongside the burgers, hot dogs and barbecued chicken on the hosts’ picnic table. Whether you’re preparing them yourself or a guest is the contributor, salads and other cold sides...

Age: 38. Business & location: The Story Space (formerly Fig Leaf), Dubuque. Founded: 2024. Female you look up to: My mama and my sister. My mom is now retired, but she was a trailblazer in her prime — a true pioneer for making the way for young entrepreneurship. She saw her vision and jumped. My...

Whether you’re day tripping with family, taking a week-long vacation with gal pals, or doing a cross-country solo drive, summer road trips of all kinds can be long and exhausting. The good news? There are plenty of ways to improve the experience. Here are a few: Great snacks Road trip snacks are non-negotiable. They make...

Age: 51. Business & location: Gordon’s Tuxedos and Suits, Dubuque. Founded: 1952. Female you look up to: Bethany Frankel. What inspired you to launch your business: The business was presented to me by the former owner (Dina Kempthorne) in February 2021, and I saw the opportunity to continue with this longstanding Dubuque business. Biggest thing...

Age: 53. Business & location: Wicked Dame Wine & Bar, Dubuque. Founded: 2018. Female you look up to: Any woman that breaks from the expected norm, whether famous or the hard-working mom next door. We are all “Wicked Dames.” What inspired you to launch your business: The desire to have a female friendly establishment, where...

Whether you’re a novice jogger embarking on a couch-to-5K program or a marathoner serious about racking up finishers’ medals, it’s critical you take great care of your feet. “Running is an amazing form of cardiovascular exercise, but because it’s a high-impact sport that involves repeated trauma to the feet, everyone from long-distance runners to casual...

As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket. The 89-year-old cooks everything from scratch and eats mostly vegetarian. But she attributes much of her continued good health to adjusting her diet to what is most available throughout the year....

Age: 39. Business & location: Soul Revolution Yoga + Cycling, Dubuque. Founded: 2018. Female you look up to: Maureen Mondanaro, my original yoga teacher and trainer. What inspired you to launch your business: I found yoga while in college a few years after my dad passed away. I was a little lost, unsure and unconnected...

Age: 43. Business & location: City Girl Farming + Prepared Meals, Dubuque; and Sinsinawa, Wis. Founded: 2019. Female you look up to: I look up to my late grandmother, who was fearless, funny and spirited in the most magical way. What inspired you to launch your business: Ultimately, the more I learned about our food...

Fresh, clean and eco-friendly. There are numerous ways to create an environment that is chemical free while also providing cleanliness and freshness. Eco-friendly ways to infuse scents in your space Consider herbs. From sage to lavender, these herbs can provide a fragrant and appealing scent. Incorporate oils. Pure essential oils are the most powerful. Add...

It’s July, and we’re halfway through 2024. This month, Her magazine features young women entrepreneurs. Ironically, July happens to be my three-year anniversary (36 articles) of writing specifically for Her in roughly 25,000 words. This blows my mind. I suppose, as a self-proclaimed entrepreneur, we do what it takes to relay our message and share...

Age: 34. Business & location: The Midwest Girl, Dubuque. Founded: 2015. Female you look up to: My sister and Sara Blakely. What inspired you to launch your business: My sister and our bond is what inspired the launch of The Midwest Girl. Being born and raised in Wisconsin, our love and deep appreciation for our...

Coming in hot and blunt this month, women weren’t just put on this earth to have babies — certainly not in this political and economic climate, where men are policing our bodies and formula cost $50 per can. Rent is high. Everything is high. So who can afford another mouth to feed? Another body to...

Age: 39. Business & location: Centrally Rooted, Dubuque. Founded: 2021. Female you look up to: Pema Chodron, Dr. Becky and Brandi Carlile. What inspired you to launch your business: Witnessing how our lack of self-acceptance and love can lead to severe brain health issues. I’m inspired to use the creative mind as a tool to...

Age: 36. Business & location: The Health Spa by Vive + Select Balance Supplements + The Healthy Practitioner Podcast, Peosta and Cedar Rapids, Iowa. Founded: 2016. Female you look up to: Dr. Nasha Winters (author of “Metabolic Approach to Cancer”) is someone I have loved having as a mentor and friend. She is making big...

Learn more Learn more For more information, visit lifesafeastllc.com. Beth McGorry always has had the itch to travel. The 49-year-old Director of Donor Relations at St. Mark Youth Enrichment in Dubuque, she also holds a part-time job with Kohl’s for the sole purpose of padding her travel savings account. “My parents were from New York,...

From ice-cold brews to flaming hot wings — with a sprinkling of live music and family activities in between — the tri-state area will host a wide array of festivals this summer. Throughout June, July and August, community calendars are packed with events where local residents can enjoy live entertainment, food and beverage vendors and...

Summer is in full swing. And many parents are looking for activities to keep kids’ brains and bodies active as the school year wraps up. Here are a few ideas to check out locally: For budding creatives Dubuque Museum of Art Youth can get acquainted with the museum’s world-class art collection and explore exhibition highlights...

Dubuque County Master Gardeners’ annual Tour of Gardens will take place from 9 a.m. to 4 p.m. Saturday, June 22. Six gardens will be featured on the tour, as well as three mini educational workshops. Tickets are $8 in advance, available at the Iowa State University Extension office until Friday, June 14. Tickets the day...

Summer has arrived, and everyone’s ready for a vacation. Parents tend to feel the pressure and desire a vacation after vacation. I feel for everyone planning a vacation. There are so many choices, options, experiences, costs, reviews, travel time and methods to get there to consider — not to mention, keeping everyone happy as the...

Spicy tomato salsa gives these light, juicy chicken burgers a hint of the Southwest. Look for ground chicken made from chicken breast meat only. If it says ground chicken, then skin, fat and dark meat can have been added. Helpful hints • Be sure to drain the salsa to keep the hamburgers from being too...

Traveling can be an exhilarating experience, offering opportunities for exploration, adventure and relaxation. However, it’s no secret that travel also can bring about its fair share of stressors, particularly for women juggling multiple responsibilities and expectations. From packing and planning for yourself and your family to navigating unfamiliar environments, the demands of travel can sometimes...

W hether you let your fitness slide or are starting from scratch, here’s how to jump-start a new routine: 1. Get a physical Whether you’re trying a new type of workout or coming back from an exercise hiatus, it’s a good idea to visit your doctor before you begin. You might have developed risk factors...

It’s the season for family vacations. Here are five ideas to consider: Beaches Resorts (Ocho Rios or Negril, Jamaica) Access your slice of sun-filled fun during a family vacation at one of two Beaches Resorts in Jamaica. Both all-inclusive options provide an endless list of activities and adventures to keep every member of your family...

82% of adults in the United States are planning to travel this summer. Among these travelers, 42% plan to embark on multiple trips. 52% plan to fly at least once this summer. 25% of Americans are ready to stamp their passports, with adults between 18 and 29 being the most likely to travel aboard. In...

I “heart” New York! I had never been to New York City before. I had never been on a plane before. The year 2024 has given me so much and continues to give. In January, I shared my 2024 affirmations, and I must say, they are working for me. I’ve gotten a new car, a...

Learn more Learn more For more information, visit lifesafeastllc.com. This time of year has long been a favorite of Jenna Hirtz. “I grew up in the country, and my dad and mom were big veggie and flower gardeners,” she said. “From a young age, there was always a lot of love for nature and conservation.”...

Welcome to spring. March was a prime example that seasons change and not always as expected. Comparable to life, our circumstances and our need for stuff also change. The tradition of spring cleaning is in effect. Garage sales are scheduled, kids are rediscovering seasonal activity items or requesting new things to keep them occupied indoors...

Home is a very touching subject for me. May also is for mothers. I wanted to take this month to acknowledge all mothers and wish them a happy Mother’s Day. March 14 marked six years since I lost my mother. Days later, on March 20, I also lost someone very special to me who I’ve...

Slender asparagus and fresh ricotta are easy to find in spring, and these savory crespelle offer a winning combination of the seasonal favorites. Adapted from a recipe from Tuscan food writer and chef Giulia Scarpaleggia, the two ingredients are paired in a fresh and creamy filling for lacy, tender homemade crepes that can either be...

Warmer weather, colorful flowers and gloriously sunny skies aren’t the only things that put spring on people’s lists as the best season. If you’re a cook, May is when you can look forward to a bounty of fresh herbs, tender lettuces and green vegetables not just in the grocery store, but at local farmers markets....

When choosing what kind of plants to put down in your yard, you likely focus on the what and the where. After all, a beautiful plant in a prime location enhances curb appeal and even bragging rights. You might pay less attention though to understanding your plant hardiness zone and all the ramifications that come...

The perfect landscape might start with a healthy, lush lawn, but for interest and depth, you’ll also need to consider the plants that surround it. Thankfully, it’s easy to make considerable improvements to your backyard life using tips from professionals. Landscape designer Doug Scott offers these tips for selecting and installing plants that will beautify...

Let’s talk about a game-changer for women’s wellness that’s literally right outside your door: Your herb garden. Sure, these little green wonders make your food taste amazing, but did you know they’re also packed with health perks? Let’s dish on how growing herbs can level up your health game. Stress relief and mental zen Life...

Learn more Learn more For more information, visit lifesafeastllc.com. Rose Steffes knew from an early age that she’d want to pursue a career in the beauty industry — specifically in styling hair. “I knew ever since I was a child,” she said. “Whether I was doing my Barbie’s hair, my sister’s hair or my own...

Spring has sprung which means your tresses are going to be making more public appearances in the months ahead. But if you’re like many people, you’re not entirely satisfied with your locks. In fact, 76% of women are concerned about their hair feeling weighed down. While they want to nourish hair that feels dry or...

When Ann Butzier first opened her shop, Namaste, in 2015, you couldn’t find the word “athleisure” in the dictionary. “It was a word I’d heard, but it wasn’t common,” she said. “I remember using it in a conversation with a customer, and she said, ‘Oh, that’s a cool word.’” But in the past several years...

From fitness conscious consumers to busy moms who always are on the go, casual athletic attire has become a socially acceptable and on-trend style. It’s so popular, it carries its own name: Athleisure. It might sound like a piece of cake to dress in casual clothing. However, avoiding a “just rolled out of bed look”...

Spring is here (finally), and it’s time to ditch those winter boots for something a little lighter on your feet. From sweat sessions to evenings on the town, here’s how to refresh your closet and get on top of this spring’s shoe trends to meet your style and functional needs. 1. Active style. Prioritize both...

Falling short of your goals? In a period of stagnation? It might be time to spring clean your routine. Here are a few tips and ideas for getting more done with greater ease: 1. Spruce up your settings. Do you find some of the push notifications on your phone distracting? Give yourself the gift of...

Many prioritize skin protection when spending time outdoors, but skin damage from UV rays and free radicals can occur inside, too. Consider these tips and insights this spring and summer: Indoor and outdoor hazards If you’re already taking measures to protect skin while outdoors, that’s great. The sun is responsible for up to 90% of...

It’s been a complicated start to the year, at least in the kitchen. Unseasonably warm days had us firing up the grill, and the debut of tulips and tree buds surely meant that asparagus and early peas were imminent. Except it wasn’t even March. Now that the seasons officially have changed (even if the temperatures...

In the intricate tapestry of women’s lives, the choices they make in fashion extend far beyond mere aesthetics. They weave into the very fabric of their well-being. This symbiotic relationship between fashion and women’s health has garnered increased attention, revealing the profound impact that style can have on various facets of their lives. This exploration...

Our fashion choices come and go, and our storage solutions also should evolve with time. I encourage everyone to let your imagination run wild and customize a space to compliment your taste. The amount of space within our home is a good baseline of how much we should store. Logic and emotion is a concept...

I’m no stranger to writer’s block. I’m sure many other artists struggle with this as well. Lately, I’ve been feeling stuck. I want to create. I want to share my work. But only if it means something. March was Women’s History Month, and I learned new things and relearned old things. Nina Simone was an...

Learn more Learn more For more information, visit lifesafeastllc.com. As a nurse for the Galena (Ill.) Unit School District, Emily Rigopoulos is used to being surrounded by and working with youth. However, this month will mark a new chapter for the 27-year-old. Rigopoulos and husband Sam will welcome a new edition to their family on...

New parents have a lot to think about. From setting up the nursery, to picking out a name, there are so many details to consider, both small and large. Here are some tips to make your baby’s arrival easier: Prepare your household Bringing home a baby is going to shake things up for every member...

Looking for the perfect baby shower gift? A few go-to ideas can make welcoming little ones into the world a breeze. Here are some creative ones to consider: Cute, cuddly and customizable Making perfect friends for little ones, My Pal Scout and My Pal Violet Smarty Paws from LeapFrog are no ordinary stuffed animals. Their...

Much as MTV and Saturday morning cartoons stood in as de facto parents for our generation, Tik Tok and Instagram are serving in loco parentis for the next generation of tech-obsessed youth. But there is another way. A better way. A hacking way. In hackis parentis, if you will allow a bit of Latin in...

A huge shout-out to all the mothers reading Her magazine. I have an altered and informed perspective of parenting to share with you. If you are a new reader, let me emphasize. I’m single as a Pringle, with no kids. In January, I had an amazing opportunity to work in Washington, D.C., to assist a...

Baby, it’s a brand new year. And when it comes to creating the perfect sleep space for little ones, there are more fun options than ever. Styles range from haute to homespun, vintage to vanguard. A look at some of the best: Blurring the lines Traditional parameters like gender-specific motifs and colors, and room-specific furnishings,...

For new parents, the urge to keep little ones entertained and enriched can often lead to a home so full of baby gear and toys that grown-up style all but disappears. It doesn’t have to be like that. Designer Theodore Leaf says he works with many clients trying to keep their whole home from becoming...

While pregnancy can be a joyful time, there can be a lot to think about. Whether you’re a first-time parent or you have a growing brood, welcoming your newest family member is a big task. Here are some tips for staying organized throughout the process: Do your research While certain parenting skills are intuitive, some...

A common story we hear from parents is that they didn’t realize how much there was to know about preparing for birth and breastfeeding. In our classes, we commonly hear, “I wish I would have known that before my first birth.” Many families share that they thought it would all come naturally or that they...

Motherhood is an incredible journey, filled with cherished moments and everyday challenges. As mothers, we strive to offer the best to our children, and at the heart of their well-being lies the crucial aspect of nutrition. The intersection of parenting and nutrition is profound, influencing not only our little ones’ physical health, but also their...

Sometimes the best advice comes from someone who’s been there, done that. If you’re resolving to lose that baby weight, why not consider the wisdom of someone who faced this challenge and did so with great success? Morgan Root, an Army veteran, found that after the birth of her second child, the scale kept going...

What to serve for dinner on Fridays during Lent can prove something of a head-scratcher if you want to refrain from eating meat but are not a fan of baked or fried seafood dishes. Sure, you can order pizza or fill up on grilled cheese sandwiches, but that can get pretty old pretty quick. That’s...

While bunny and egg-shaped candies always are crowd-pleasing favorites during Easter, you can make the holiday extra special for kids with some less sugary treats that can be enjoyed year-round. For a joy-filled celebration, get inspired with these fun and egg-cellent ideas for Easter baskets: Great books Books unlock new worlds and ideas, making them...

I planned to make every article this year a poem. The March publication is the Mom Edition. This month, I am supposed to speak on parenting and motherhood. I do not have children, so my intention was to write a poem about my parents like I did last year. Unfortunately, when I sat down to...

Learn more Learn more For more information, visit lifesafeastllc.com. There is something about whipping up a tasty concoction, watching guests sink their teeth into that first bite and hearing the silence before the collective chorus of approval that is music to Angela Linton-Canfield’s ears. “Mmm.” “It’s that sound that makes us do what we do,”...

Valentine’s Day is the perfect opportunity to let that special someone know how you feel about them. Whether it be a spouse, a new boyfriend or girlfriend, or a best friend, let these thoughtful gift ideas show them how much you really care: 1. A perfect brew. As most tea and coffee drinkers know, the...

Did you know that 25% of the 805,000 heart attacks per year in the U.S. are recurrent? The American Heart Association reports that once you’ve experienced a heart attack, your chances of having another one is higher. In fact, nearly one in five patients who’ve had a heart attack will have another cardiovascular event, such...

Love is in the air again and so is corporate greed, selling us the meaning of love every year with expensive gifts and holiday treats. Teddy bears and chocolate hearts fill store shelves. Roses by the dozen sell out to be given as symbols of affection and apologies. Not to crap all over the season...

Many of us start a new year by promising ourselves we’ll do better — save more money, perhaps, or lose those extra pounds by starting an exercise program. During the festive holiday season, eating healthier also typically is high on the list of New Year’s resolutions. Giving up alcohol after the excesses of December —...

By this time of the year, I find myself craving meals with light and clean flavors. Chicken soup fills the bill perfectly. While most years I like to experiment with those flavors, this year I think I’ll stick to the classic version, with tender chicken and vegetables swimming in a thyme-scented broth. Instead, I’ll experiment...

Here’s a quick, warm and inviting soup made with tender meatballs, vegetables and broken pieces of pasta — cooked in one pot. It’s a clever way to use up any leftover pasta in your pantry. The pasta is cooked in the same pan as the meatballs. The meatballs are browned first, then added to the...

I used the vibrant flavors of Creole cooking to create this easy vegetarian dinner. Louisiana creole cooking is a fusion of Spanish, French and African cuisines. Onions, celery, green bell pepper, tomatoes and hot pepper seasoning are the basic ingredients. The heat is up to you. The amount of cayenne pepper in the recipe gives...

Hosting a Big Game watch party? By following the playbook of BBQ experts, you’ll have your friends and family cheering for your game day spread. “The trick to achieving tasty BBQ is real smoke flavor. And to get real smoke flavor, you need quality, natural hardwoods, with or without a pellet grill,” says Levi Strayer,...

Valentine’s Day is right around the corner. How do we know? Decor has been out since December — hearts slowly populating our shelves throughout the Christmas season. February 2024 happens to be a leap year and possibly, Mother Nature’s recognition we need more time. We have an extra 24 hours. Why not organize? A majority...

With space at a premium, many people are looking to maximize their home environment as much as possible. Whether it’s to accommodate a home office or in-home classroom space for children or just create extra space to relax and unwind, maximizing one’s home foot print is more important than ever. The reality is, there are...

While many home renovation projects are best tackled during the warmer months, there are specific minor repairs and tasks that are important to address in winter. These quick projects are easy to complete in a weekend and will make for a more cozy, organized winter home. Service the furnace It’s easy to get behind on...

Navigating womanhood often entails a complex connection with one’s body. Many women perceive their bodies as projects to be contoured and adjusted to fit societal ideals. There’s a persistent pressure to shrink here, enlarge there and conform to an idealized body standard. This burden is something many of us carry from a young age, often...

As the new year continues, many people have made resolutions regarding their physical health, but it’s just as important to focus on brain health, especially for older adults, according to experts. “As people age, they may experience stressors such as serious illness, losing close friends and family members, managing life on a fixed income and...

For parents, juggling the demands of work and home life can no doubt take a toll on physical health. In fact, a Cornell University study of 50 working moms and dads found that more than half turned to unhealthy eating options — pizza, chocolate and fast food, because they were too busy to start a...

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is important and plays a role in different aspects of our health. It is used in our bodies to keep bones strong, support mental health and improve sleep, among other functions. Our bodies make vitamin D through sun exposure, which is why...

A considerable number of women aren’t eating enough. From my experience, most women I encounter base their nutritional choices on the concept of calories in versus calories out. While this idea influences weight management, fewer calories don’t always translate to improved health or weight loss. When we restrict ourselves to minimal daily calorie intake, we...

Paper or plastic? Neither, please. I prefer a file system. For me and other organized individuals, it’s time to get excited about tax season. Before you curse me for my giddy approach to close out another year, imagine how much of your time, effort, money and sanity could be saved if documents were organized as...

After a year of hardship — shootings, war and uncertainty regarding artificial intelligence — the Pantone Color Institute has announced that Peach Fuzz, a warm and fuzzy hue between pink and orange, is the Color of the Year for 2024. Looking back at 2023, you can’t help but wonder if one of Pantone’s most popular...

As we step into the new year, our commitment to wellness has never been stronger. In this fast-paced world, we’re all searching for ways to prioritize our health and create sanctuaries of peace within our homes. One transformative step towards a healthier lifestyle is the removal of toxic fragrances from our households. Instead of candles...

Upcoming events Upcoming events 6:30-8 p.m. Jan. 17: “Finding Where I Belong: Equity, Inclusion and Me,” Gisella Aitken-Shadle, The Innovation Lab, 210 Jones St., Suite 100. 9:30 a.m. Feb. 3: Snowshoeing, Fillmore Recreation Area, 21655 U.S. 151, Cascade, Iowa. 6:30-8 p.m. Feb. 21: “Take Care of Your Network, and Your Network Will Take Care of...