Her DBQ – Page 230 – A magazine for women

‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

Featured Stories

Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

Featured Stories

Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

Featured Stories

Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

Featured Stories

Woman Who Makes a Difference: Deb Siegworth

Growing up in Petersburg, Iowa, Deb Siegworth recalled that looking out for your fellow neighbor was something engrained in the culture of small town living. “It was just what you did,” she said. “It was a part of the whole thought process. You were taught to look out for others.” That early nugget of wisdom […]

Featured Stories

Her Hacks: A hack a day for Februar-ay

February 1, 2019Hacks

February is one of those months that has an image problem. Sure, it’s the month of love — after all, Valentine’s Day calls it home. But, it’s also wrapped tightly in the embrace of winter’s coldest depths. And nothing kills the mood quite like icicles hanging from body hair. Or, the frigid gust of a...

Destination weddings

by jill carlson February 1, 2019Travel

Thinking about a destination wedding? Whether your choice is to get married alongside the ocean in Hawaii or the Florida Keys; atop a ski hill in Aspen, Colo.; in a California vineyard; in a Las Vegas wedding chapel; somewhere in Mexico, such as Cancun, Rivera Maya, Los Cabos or Puerto Vallarta; Jamaica; Punta Cana in...

How to build your child’s social skills

February 1, 2019Family

For children, social-emotional development is one of their most valuable aspects. Focus on toys for preschoolers that will build children’s empathy, communication skills and the ability to resolve conflicts and navigate challenges. Here are a few ideas: Experiential A petting zoo can be a great place for kids to learn about compassion. A puppet show...

Her Hacks: Keto diet hacks

January 4, 2019Hacks

When it comes to diets, there’s a variety to choose from in this day and age. From the South Beach diet of the 1990s to the Atkins diet of the 2000s, there’s always a new nutritional space to explore. The official Her Hacks Spousetm took on the auspices of the keto diet in the past...