Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers...

Did you know that 25% of the 805,000 heart attacks per year in the U.S. are recurrent? The American Heart Association reports that once you’ve experienced a heart attack, your chances of having another one is higher. In fact, nearly one in five patients who’ve had a heart attack will have another cardiovascular event, such...

During the last three decades, the United States has seen pregnancy related deaths rise nearly 140%, and heart disease continues to be the leading cause. Furthermore, women who have prenatal complications, such as high blood pressure or gestational diabetes, have a significantly higher risk of heart disease and stroke later in life, yet many are...

learn more groundswelljoy.org Mary Kay McDermott and Brenna Cussen-Anglada believe there’s a simple outlet for channeling the heaviness of the world. And it could be a simple as song and dance. “When you think about what reconnecting to our playful nature through storytelling, song and dance can do for our spirits, it’s something we all...

Early in the year is a natural time for reset, especially when it comes to budgets and better-for-you habits. With cold and flu season still in full swing, it’s also a time when many people start thinking about how to stay healthy without spending more than they planned. With a few tips and tricks, staying...

A new year often is challenging. Despite knowing we should throw out old, bad habits along with the New Year’s Eve party favors, change is hard. Many of us eat more than we should. Yet nothing changes for the better — especially in terms of health — when we keep eating those bad-for-us-but-tasty processed junk...

As a holistic health coach, I’ve seen protein take center stage in women’s wellness conversations — and for good reason. It stabilizes blood sugar, supports muscle maintenance and aids hormone production, especially during perimenopause, when estrogen and progesterone fluctuations can throw everything off. Protein undoubtedly is vital, helping curb mood swings, reduce cravings and sustain...

Shoveling in single-digit temperatures after a colossal winter storm, I dumped mounds of snow onto my garden beds, knowing it would protect my trees, shrubs and dormant perennials. When the ground repeatedly freezes and thaws, as it does over winter in cold climates, that can squeeze roots, seeds, bulbs, tubers and rhizomes right out of...

Cleaner spaces are healthier spaces. Consider these smart upgrades and devices to simplify deep cleaning, and feel happier and more comfortable at home: Touchless faucets Consider smart, touchless faucets for your kitchen and bathroom sinks. Today’s choices include not only ultra-modern designs, but classic looks as well to suit every preference. With this upgrade, you...