Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Nurture your most important relationship

February 19, 2021
“The hand you hold the longest is your own.” — Libba Bray We spend so much energy on finding that “special” relationship, believing that a person will complete us. No one else can complete us or make us whole. Our happiness and fulfillment in life are not dependent on anyone but ourselves. Having a loving,...

Opinion: Love yourself first, then love will come to you

February 19, 2021
All of this wedding and relationship talk has made me think back to a time when I thought wedded bliss would never happen for me. I am talking about a time that I convinced myself I never wanted to get married. I lied to myself and others, saying marriage was not for me, when deep...

Love in the time of a pandemic: How to keep it together

February 12, 2021
We all know relationships are hard, even in the best of times. Throw in the domino effect of a worldwide pandemic that affects our jobs, our routines and our everyday way of life, and that could spell disaster for even the strongest of unions. “A successful relationship has a fair amount of autonomy,” said Colleen...

Her Hacks: Wintry weather? Let the hacks warm you

February 12, 2021
”Now is the winter of our discotheque.” — Me, misquoting Shakespeare Yes, those endless days of summer are in the rearview for the moment, but don’t let that get you down. After all, we’ve got Netflix and the warm glow of a pine-scented candle. What more can we ask for as the daylight hours are...

The beauty of brunch: Create the meal’s leisurely magic at home with these restaurant-worthy, Valentine’s Day recipes

February 5, 2021
Brunch. The dine-in restaurant occasion many of us miss most during this pandemic. With Valentine’s Day falling on a Sunday, we’ve rounded up a few restaurant-worthy recipes fit for the day. Cinnamon Muesli Pancakes, with Cranberry, Fig and Ginger Jam Prep: 20 minutes. Cook: 20 minutes. Makes: 16 four-inch pancakes. • 1 cup all-purpose flour...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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