Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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There are some things that just make sense to have in the bathroom: towels, soap and your toothbrush. You likely store quite a few other things there, too, like razors and makeup and even medications. Not all of these should be stored in the same room — where you take hot showers, however. Here are...
Hot styling tools, coloring and chemical processes all can lead to the same thing: Dull, dry locks that tangle easy. “Many of the styling steps we take to look our best can ultimately leave our hair looking flat and dull,” said Jonathan Colombini, L’Oréal Paris creative director of Style & Color. “Fortunately, there are some...
Spray tanning has been a part of my menu of services since 2010 and is a very popular beauty trend. Appointments take less than 20 minutes with developed color lasting from five to seven days. The active ingredient in cosmetic tanning solution is dihydroxyacetone (DHA). DHA is an active ingredient made from sugar cane or...
find the look locally Namaste Athleisure Wear Location: 955 Washington St., Suite 106. Online: namastedbq.com From fitness conscious consumers to busy moms who always are on the go, casual athletic attire is becoming a socially acceptable and on-trend style. In fact, it’s so popular, it carries a name: Athleisure. It might sound like a piece...
Like many new moms, Lindsay Applebaum Stuart would lie awake at night, tired and uncomfortable, while breastfeeding her first child. It was three and a half years ago, and Stuart couldn’t get used to sleeping in a bra, which was necessary to hold pads to absorb milk that leaked during the night. “Nothing was comfortable,...
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