Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

Featured Stories

previous arrow
next arrow
There are some things that just make sense to have in the bathroom: towels, soap and your toothbrush. You likely store quite a few other things there, too, like razors and makeup and even medications. Not all of these should be stored in the same room — where you take hot showers, however. Here are...
As this month’s magazine theme is fashion, I wanted to highlight the balance between fashion, comfort and function. Did you know that more than three million people age 50 or older require some form of help when dressing? This data was published in the latest National Health Interview Survey. We all know that when we...
Have Easter guests jumping for joy by planning a celebration that is not only memorable and joyful, but affordable, too. To ease the stress of organizing the holiday event, Dollar General is offering these egg-citing ideas for activities, recipes and basket essentials that are convenient and budget-friendly. Hoppin’ activities While the egg hunt is a...
Tips for teaching empathy 1. Model kindness towards yourself and others. 2. Help children identify and describe feelings inside of themselves. 3. Help children recognize feelings in other people through facial expressions, body language, actions and words. 4. Teach your child specific strategies, such as deep belly breathing, to help them calm down from strong...
Jealousy is a tricky emotion to have. It can be perilous if you do not know how to use it. By definition, “jealous” is a feeling or showing envy of someone or achievements. I have moments of jealousy that I am not proud of; however, I am choosing to lean into it more after learning...
1 104 105 106 107 108 232

Her Magazines Newest Stories