Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Clothing for a cause: Fashion designers with local ties are passionate about social change

April 1, 2022
The world of fashion often conjures images of haute couture, high-paid models on the catwalk and trendy clothing with expensive price tags. But some fashion designers are delving into what has become known as fashion activism — using their designs and their high profiles to advocate for social change. For Katie Martinez, the owner of...

Dubuque business owner receives statewide entrepreneurship award

April 1, 2022
A Dubuque business owner was honored last month with a statewide award recognizing her work as an entrepreneur. Erica Brewer, owner of Belle Allure Minkz and Boutique, received the Deb Dalziel Woman Entrepreneur of the Year Award from America’s SBDC Iowa. The program is hosted by Iowa State University and is an affiliate of the...

Health & Wellness: Self-care while wedding planning

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With winter officially over, we are entering the wedding season. Wedding planning can be stressful. This stress has been enhanced during the past few years due to the added stress of a pandemic and ever-changing guidelines. Brides-to-be are under more strain than ever before. Appropriate self-care during this period is essential. Self-care is taking time...

Tips for making your kitchen look stylish on a budget

April 1, 2022
Kitchen renovations are one of the most popular, as well as one of the most rewarding, home improvements. A new kitchen design can make that space a more functional, compelling heart of your home, in addition to increasing your home’s resale value. The average cost of a kitchen remodel is between $13,475 and $38,170, according...

Why you shouldn’t store these 5 things in your bathroom

April 1, 2022
There are some things that just make sense to have in the bathroom: towels, soap and your toothbrush. You likely store quite a few other things there, too, like razors and makeup and even medications. Not all of these should be stored in the same room — where you take hot showers, however. Here are...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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