Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Summer salads: Chili-rubbed Pork with Cucumber-melon Salad

August 26, 2022
A summery fruit salad and spicy pork tenderloin might not seem the most natural pairing — until you consider the precedents of pork chops with apple sauce and Italian prosciutto with melon. The truth is, cooks have been pairing sweet fruits and savory meats for centuries. And there’s something about the subtle inherent sweetness of...

Summer salads: Quinoa Salad

August 26, 2022
Back from a trip to Chile, where I was introduced to several delicious quinoa salads, it was a surprise to learn there are hundreds of different types of quinoas. The most common ones are white, red and black. With these flavors in mind, I created a quick vegetarian salad for a summer dinner. Quinoa is...

Fiery celebration salad perfect any summer night

August 26, 2022
I like to keep bought, cooked shrimp in my freezer. It is readily available in the freezer case at the market. They can easily be turned into a great meal with very little effort. Here I added them to a spicy sauce made with mayonnaise and horseradish. Adding some blueberries and red bell pepper cubes...

Beauty & Fashion: Top sneaker styles

August 19, 2022
As the last days of summer vacation are wrapping up, parents start to check off their back-to-school to-do lists, ensuring children are ready for their first day. In addition to backpacks and classroom supplies, new shoes often are at the top of the shopping list to accommodate growing feet. According to Chris Otto, athletics merchandiser...

Beauty & Fashion: Back to school shoe tips from a foot and ankle surgeon

August 19, 2022
Kids’ feet grow and change quickly, which means you’ll likely be shoe shopping this back-to-school season. As you head to the store, consider these tips and insights from the American College of Foot and Ankle Surgeons. Find the right fit: “Your child’s feet can grow up to two sizes in six months, so you need...
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