October 14, 2022
Liz Garcia, of Monticello, Iowa, led a busy life with her husband, Matt, even before they had children. “It was very busy,” said Garcia, 33, who is a corporate sales rep for a book publisher. “We would be on the go at work and do a lot of outside activities with friends and family. On...
Mind racing? Feeling sweaty? Heart beating fast? Pacing back and forth? Feeling like something bad will happen, even if everything appears OK? If this sounds like you, you could be one of the millions of people who suffer from an anxiety disorder. Women especially have been prone to anxiety due to never-ending to-do lists, running...
After one month of being pet owners, our 10-month- and 3-month-old puppies, Oskee and Simba, have reminded us of the importance of discipline. It has been 13 years since we had a puppy and 23 years since we had a baby. During these last decades, I have had the privilege and flexibility to create and...


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