Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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We are approaching the 2022-2023 school year. The tradition of back-to-school looks different each year as we continuously adapt to our ever-changing world. When I recall going back to school in my younger years, the simplicity of getting a new pair of tennis shoes, a couple of new outfits and selecting my bookbag style was...
As summer nights shorten and the school year approaches, you might be looking for ways to reduce the stress and costs of back-to-school preparations and ease into a new routine. Thankfully, there are suggestions for an easy and affordable return to classes. School supplies Start by separating and categorizing students’ supplies lists and compare to...
Are you a part of an organization, company or group that encourages women in leadership? Are you self-employed, a newly appointed executive director or a CEO? Are you adventuring into new journeys, business relationships and education? There is value in updating your look to depict your journey in the professional world. The first time I...
Interviewing for your dream job? Going on a promising first date? Meeting your significant other’s parents? Here’s how to make a great first impression during all the most important moments: 1. Be on time. To arrive at your destination calm, collected and without breaking a sweat, give yourself more than enough time for travel. Take into...
I recently made four summertime soups. One of them was chilled, but each, in its way, was unforgettable. We’ll start with Beet-Fennel-Ginger Soup, and along with beets, fennel and ginger it also is made with cabbage and vegetable stock. ”That’s borsch,” said a colleague. “You just made borsch in March.” ”It’s not borsch,” I said....
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