In the last few years, more Americans have gotten hooked on the rich, mouth-watering flavors and bold spices of South Asian cuisine. Research has shown an increase in searches for Indian cuisine, making it the second most searched for food on Instagram. Creating delicious Indian foods at home is possible for anyone, regardless of culinary...

A new concept has captured the attention of people looking for a healthier relationship with alcohol, but who don’t feel like abstinence is right for them. Mindful drinking is about awareness and being fully present in your choice of alcohol use. It is about changing the conversation with yourself with the goal of having a...

When it comes to diets, there’s a variety to choose from in this day and age. From the South Beach diet of the 1990s to the Atkins diet of the 2000s, there’s always a new nutritional space to explore. The official Her Hacks Spousetm took on the auspices of the keto diet in the past...

Orange, almonds and honey flavor chicken cutlets for this quick dinner. Boneless, skinless chicken cutlets, available in most supermarkets, are about ½-inch thick. They cook in just 4 to 5 minutes. A colorful side dish of zucchini strips and grape tomatoes tossed in olive oil and garlic completes the meal. Helpful hints • You can...

Mindful eating doesn’t have to be restrictive, and you don’t have to give up your favorite foods. “Simply incorporating more foods that are crafted with integrity and align with your values into your day-to-day eating can go a long way toward helping you feel your best,” said Kara Lydon, a registered dietitian nutritionist. As an...