Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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As a single woman, daughter, mother, friend, small business owner, new nonprofit executive and career minded creative heart, the delicate balance of expertly co-mingling many of the hats within a single week, if not, day can be interesting. I wanted to highlight some of the challenges and successes I have experienced in building a life...
Health experts say that establishing and maintaining family traditions can boost overall well-being and vitality, especially as we age. “As children become adults and move out of the house or away, the family traditions that bind us can sometimes get lost in the process,” said Aparna Abburi, president of Medicare and CareAllies with Cigna, which...
When it comes to decorating, there is no wrong time for anything. It all comes down to personal comfort, taste and needs — ultimately what brings you joy. That being said, decorating for a holiday too early can sometimes draw unwanted glares from the neighbors. While it’s far from time to start throwing up those...
Even when they are tasty, creamy pasta sauces can be unappealingly heavy. A few bites and you’re done. Luckily, a lighter solution lies in peak season for sweet corn, with a high starch content that can create a creamy sauce without having to resort to using cream. Just pull out the blender. We developed this...
Are you here for work or pleasure? What kind of question is this? Who thought of this phrase? Was this a cover-up to make, “do you want to be here, or do you have to be” more appealing? How do we cultivate our outlook and achieve work for pleasure? By being organized, of course. Women...
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