Happy New Year. As expected, by Jan. 1, we should have our New Year’s resolutions in mind, so we can magically make better decisions. When it comes to research, we have a greater understanding of our health and how our thoughts affect our physical and mental state. That said, I believe our surrounding environment should...

In the new year, many people will begin considering their resolutions. Some will choose to focus on setting health and fitness goals, while others might identify DIY projects to improve and organize their homes. Several home improvement projects don’t need to take much time. Check out five that can be completed in one day to...

If you work from home, brightening up your office can bring a sense of fresh energy to your workspace. Family organizing expert Jessica Litman, also known as “The Organized Mama,” shares her pro tips to creatively update your space. Unique storage options Large plastic tubs can offer practical storage solutions, but for a more stylish...

One. Sound Meditation Location: 2223 Key Way Drive. Classes: 6:30 p.m. Thursdays and 11 a.m. Saturdays (sound meditation). 6:30 p.m. Wednesdays (yoga and gong baths). Cost: $10. Online: onesoundmeditation.com Within a dimly lit room, the soft singing of a Tibetan crystal bowl begins to resonate as it’s gently struck by a mallet. The sound begins...

Just because it has worked for someone else, doesn’t mean it is best for you. Often, we’re influenced into starting new diets or workout programs because we have heard from others that it “changed their life” or helped them lose weight. The truth about diets is they often are very restrictive. This presents (at least)...