Business tips sought Do you have an interesting story or news tip to share about a local business? Ideas can be shared with business reporter Kayli Reese at kayli.reese@thmedia.com or 563-588-5673.  White Sage Day Spa opened in November at 2095 John F. Kennedy Road, Suite 2. The spa is co-owned by Diane Patzner and Sheri...

A little progress each day adds up to big results. When I first picked up running in 2018, I was extremely intimidated, anxious and questioned myself nonstop. I failed gym class my senior year of high school and despised anything related to sports. I remember the burning side stitches after running just one mile. I...

While you might want to tone your abs, glutes and triceps in the New Year, there’s one often-overlooked area of the body that deserves your attention: Your feet. “A lot of people hit the gym or dust off their home exercise equipment in January,” said Danielle Butto, a board-certified foot and ankle surgeon and a...

New survey results suggest that 2023 will finally be the year that Americans bring their health back into focus. According to a recent poll of 2,000 U.S. adults aged 30 and older, two in three Americans credit the past two years with teaching them how important their health really is. And 71% believe the pandemic...

Luna Rae Spa & Wellness Location: 200 1st Ave. W, Cascade, Iowa. Hours: 10 a.m.-8 p.m. Thursday, 10 a.m.-3 p.m. Friday-Sunday. Appointments available 10 a.m.-8 p.m. Tuesday-Thursday and 8 a.m.-3 p.m. Friday-Saturday. Contact: 563-852-3347, LunaRaeSpaandWellness@gmail.com Online: LunaRaeSpaandWellness.com, Facebook.com/LunaRaeSpaandWellness, Instagram.com/LunaRaeSpaandWellness CASCADE, Iowa — Jennifer Breitbach has an innate sense of the energy surrounding her. So, when a...