Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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A wintry quick fix: Colorful Vegetable Stew

December 1, 2025
Here’s a warm and comforting vegetable stew made easy with the help of your freezer. Keep the ingredients on hand, and you’ll have a hearty meal ready in minutes with almost no effort. Use the vegetables called for in the recipe or substitute any others you have on hand using the recipe as a blueprint...

Ladles up! When the seasons begin to click, soup is what’s on the menu for many

November 3, 2025
As the seasons change, and the weather begins to settle in to crisp and cool autumn days, many return to a feel-good, home-cooked, familiar favorite in which to dunk their spoons: Soup. “The weather is getting cooler, or at least there are glimpses of it,” said Leslie Shalabi, of Convivium Urban Farmstead in Dubuque. “I...

5 simple soup recipes to work into your cooler-weather rotation

November 3, 2025
A friend once said there’s no such thing as soup season — it should be enjoyed year-round. As someone who just happily ordered a cup of chicken wild rice soup on a 90-degree day, I agree. But when the air finally does turn crisp, it reignites the desire to cook all cozy. Dutch ovens and...

Holiday harmony: Enjoying the season with guilt-free nourishment and joyful movement

November 3, 2025
As the leaves turn and the air chills, the holiday season beckons with its warmth of gatherings, twinkling lights and cherished traditions. For women, this time can be a beautiful tapestry of connection and celebration. Yet, it often comes woven with threads of pressure to indulge without restraint or to restrict in fear of undoing...

How to declutter and get organized

November 3, 2025
Spring might get all the credit for cleaning, but fall deserves a reset, too. As the days get shorter and cooler, we spend more time indoors — and research shows clutter can heighten stress and even impact our ability to focus. That’s why professional organizers Sarah Edelman and Devon Bullock call fall the most underrated...
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