‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle
‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. For Paige Putnam, a healthy lifestyle always has been top of mind. The 19-year-old Dubuque native practices a what she describes as a plant-based diet — refraining from eating food items containing animal product in favor of […]

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Breakfast, lunch, dinner and beyond: Plant-based recipes to try
Breakfast, lunch, dinner and beyond: Plant-based recipes to try

Here are a few of my favorite plant-based recipes. I included breakfast, lunch, dinner, snacks and appetizers, and dessert. Some recipes are from my cookbook, some are from my collaboration with Plant-Based Putnams, and some are just a few I’ve compiled that I love. Breakfast Almond Oat Bake This vegan almond oat bake is a […]

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New beginnings: Abigail Nauman finds her calling in the classroom
New beginnings: Abigail Nauman finds her calling in the classroom

This time of year is special for Abigail Nauman. It marks a new beginning, as the energy shifts from one season to the next, and children prepare their annual return to the classroom. As an educator with a lifelong passion for molding young minds, it’s an energy she finds exhilarating. “I always wanted to teach,” […]

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More than a cup of coffee: Sarah Knabel creates community through Bob & Lou’s
More than a cup of coffee: Sarah Knabel creates community through Bob & Lou’s

Bob & Lou’s Coffee Bob & Lou’s Coffee Online: bobandlous.com Facebook/Instagram: @bobandlous Hours: 6 a.m.-noon Monday-Friday; 8 a.m.-1 p.m. Saturday-Sunday. Sarah Knabel has never been one to turn down a good cup of coffee. As an Iowa State University student, she fell in love with the atmosphere of the campus coffee house that provided respite […]

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Rylynn McQuillen
Rylynn McQuillen

Age: 38. Business & location: The Story Space (formerly Fig Leaf), Dubuque. Founded: 2024. Female you look up to: My mama and my sister. My mom is now retired, but she was a trailblazer in her prime — a true pioneer for making the way for young entrepreneurship. She saw her vision and jumped. My […]

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Cally Burkle
Cally Burkle

Age: 51. Business & location: Gordon’s Tuxedos and Suits, Dubuque. Founded: 1952. Female you look up to: Bethany Frankel. What inspired you to launch your business: The business was presented to me by the former owner (Dina Kempthorne) in February 2021, and I saw the opportunity to continue with this longstanding Dubuque business. Biggest thing […]

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Inside the mind of a professional organizer: Organizing entrepreneurs

July 1, 2024
It’s July, and we’re halfway through 2024. This month, Her magazine features young women entrepreneurs. Ironically, July happens to be my three-year anniversary (36 articles) of writing specifically for Her in roughly 25,000 words. This blows my mind. I suppose, as a self-proclaimed entrepreneur, we do what it takes to relay our message and share...

Summer festivals bring food, music, arts to tri-state area

June 3, 2024
From ice-cold brews to flaming hot wings — with a sprinkling of live music and family activities in between — the tri-state area will host a wide array of festivals this summer. Throughout June, July and August, community calendars are packed with events where local residents can enjoy live entertainment, food and beverage vendors and...

Happy campers: A parent’s guide to seasonal youth activities

June 3, 2024
Summer is in full swing. And many parents are looking for activities to keep kids’ brains and bodies active as the school year wraps up. Here are a few ideas to check out locally: For budding creatives Dubuque Museum of Art Youth can get acquainted with the museum’s world-class art collection and explore exhibition highlights...

Tour of Gardens: 6 stops round out annual Dubuque tour

June 3, 2024
Dubuque County Master Gardeners’ annual Tour of Gardens will take place from 9 a.m. to 4 p.m. Saturday, June 22. Six gardens will be featured on the tour, as well as three mini educational workshops. Tickets are $8 in advance, available at the Iowa State University Extension office until Friday, June 14. Tickets the day...

Inside the mind of a professional organizer: Make it happen

June 3, 2024
Summer has arrived, and everyone’s ready for a vacation. Parents tend to feel the pressure and desire a vacation after vacation. I feel for everyone planning a vacation. There are so many choices, options, experiences, costs, reviews, travel time and methods to get there to consider — not to mention, keeping everyone happy as the...
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‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle
September 2, 2024
Breakfast, lunch, dinner and beyond: Plant-based recipes to try
September 2, 2024
Navigating life’s chaos: Tips for balancing nutrition and busy lives
September 2, 2024
Nutrition: Cultivate pleasure and mindfulness in your relationship with food
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Sip, swirl and savor: A beginner’s guide to wine tasting
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