Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque
Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque

Beck | The Collective Beck | The Collective Location: 2613 University Ave. Contact: 563-213-8909 Online: beckthecollective.com It’s a weekday morning as Jess Deppe begins readying for the day — flipping on lights, cueing up music, scrolling through her calendar and steadying a swivel chair facing an oversized mirror in her intimate salon. For Deppe, who […]

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Food: Alternatives to sugar

August 4, 2023
According to the American Heart Association, 200 years ago, people consumed 22 teaspoons of sugar per year. Today, the U.S. Department of Agriculture reports that Americans consume 22-30 teaspoons per day. That is going from five pounds of sugar consumed in a year to an average of 152 pounds per year. Sugar is a popular...

Food: Quick, convenient and delicious back-to-school snacks

August 4, 2023
Back to school is a time of new beginnings for kids. Between classroom learning, extracurricular activities, sports and socializing, fun and filling snacks can help kids have a moment away from school-year pressures while also encouraging all that excitement and learning. In fact, nearly 3 in 4 Americans snack at least once per day, according...

Leadership: Skills that will last a lifetime

August 4, 2023
Educators and developmental experts discovered that elementary level knowledge should include knowing how to count to 10, dressing one’s self and writing one’s name (www.scholastic.com). Some of these skills are taught in a school setting, and some are learned at home. What about the life skills that are not taught in school? When should parents...

Nutrition: Healthy summertime foods

July 27, 2023
The days of fun in the sun, poolside hangs and backyard barbecues are here, and they are fabulous. However, one question I often get is how to prioritize health while attending the summer fun and eating at the barbeque. The last choice we want to have to make is between missing out on all the...

Health & Wellness: Growing and cooking with herbs

July 27, 2023
Have you ever stood in front of the herb and spice section at the grocery store, feeling overwhelmed and wondering where to begin? Are salt and pepper the only spices you add as you’re cooking? If so, you are missing out on a world of flavor and health benefits. Let’s begin by understanding, “what is...
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