A neighborhood hub: Roux Conlon Loar helps bring a taste of France, Italy to Dubuque’s South Grandview neighborhood
A neighborhood hub: Roux Conlon Loar helps bring a taste of France, Italy to Dubuque’s South Grandview neighborhood

Roux & Lucia Roux & Lucia Bistro and Market: 620 S. Grandview Ave. Hours: • 11 a.m.-8 p.m. Monday-Thursday. • 8 a.m.-9 p.m. Friday. • 9 a.m.-9 p.m. Saturday. Bakery: 333 Bryant St. Hours: • 7 a.m.-4 p.m. Monday-Friday. • 7 a.m.-3 p.m. Saturday. • 8 a.m.-3 p.m. Sunday. Online: rouxandlucia.com It’s a sun filled […]

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A love for the classroom: Dubuque elementary school teacher Stephanie Vondal crafts community through teaching
A love for the classroom: Dubuque elementary school teacher Stephanie Vondal crafts community through teaching

For Stephanie Vondal, June, July and August don’t necessarily equate to time outside of the classroom. “This is my fourth year running the summer reading program,” said the 40-year-old educator who, by summer, serves at the site supervisor at Table Mound Elementary School for Dubuque Community School District’s Summer Academy, a free four-week program that […]

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Conservation & compassion: Andra Olney-Larson hones a unique calling in conservation and end-of-life care
Conservation & compassion: Andra Olney-Larson hones a unique calling in conservation and end-of-life care

Casper Creek Natural Cemetery Casper Creek Natural Cemetery Location: 870 Pine Knob Road, Galena, Ill. (cemetery, open dawn to dusk); 126 N. Main St., Elizabeth, Ill. (office, by appointment only). Phone: 815-677-3411 Email: CasperCreekNC@gmail.com Online: caspercreeknaturalcemetery.com When Andra Olney-Larson attends meetings with other members of the funeral director associations that represent the tri-state community, she […]

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Fire & ice: Dubuque artist’s travels inspire her latest work
Fire & ice: Dubuque artist’s travels inspire her latest work

Simply Elegant Boutique Simply Elegant Boutique Location: 130 S. Main St., Galena, Ill. Phone: 815-777-3720 Online: simplyelegantboutique.com Jenni Brant loves to get her hands dirty. The 46-year-old artist has long had a love affair with clay, creating tumblers, plates, wine stoppers and other usable ceramic pieces decorated with delicate designs on a backdrop of bright […]

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An elegant vibe: Robin Vaughn builds a business through home and fashion in Galena, Ill.
An elegant vibe: Robin Vaughn builds a business through home and fashion in Galena, Ill.

Simply Elegant Boutique Simply Elegant Boutique Location: 130 S. Main St., Galena, Ill. Phone: 815-777-3720 Online: simplyelegantboutique.com Robin Vaughn has developed a reputation for taking risks. “I think sometimes people think I’m a little crazy,” said the 56-year-old, with a laugh. “Like, ‘OK. We’re going to bring in furniture. And now, we’re going to bring […]

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Fashionista: Erica Brewer curates a space for looks to inspire life
Fashionista: Erica Brewer curates a space for looks to inspire life

Belle Allure Minkz & Boutique Belle Allure Minkz & Boutique Location: 1736 Central Ave. Online: Facebook.com/bellealluremink and Instagram.com/bellealluremink. Erica Brewer has endured heartbreaking loss, and many trials and tribulations to get to where she is today. But the 42-year-old’s philosophy can be summed up in the very words that adorn the walls of her downtown […]

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This home improvement season, get inspired by the outdoors with biophilic design. “Biophilic design — the concept of integrating nature into interior design — is not only gorgeous, but it fosters a healthy living environment, promotes happiness and comfort, and reduces stress,” said Jennifer Kline, multimedia graphic artist. “There are many ways to reap these...
I just finished my first year of graduate school. I am working toward my masters degree in management, diversity and inclusion leadership at the University of Dubuque. This past year has been a journey. I have learned a lot and have grown more than I would have imagined. School always has been a safe space...
So, you took the leap and signed up for a weight-loss program. But once you got started, it was a whole different story. While you might feel like you’re doing everything to a T, the scale is stuck and you can’t figure out why. Plateaus are a normal part of any weight-loss journey, but there...
With the pandemic largely behind us, many Americans are once again focusing on losing weight and starting a healthier routine. In fact, 64% of Americans are motivated to lose weight because they know it has an impact on their immunity, according to a recent poll of 2,000 U.S. adults aged 30 and above. And 61%...
A sense of calm can be found in the natural world that is hard to find anywhere else. Just being present in a garden can bring us peace and pleasure, but adding mindfulness practice while in the natural world can have a dramatic impact on our well-being. Mindfulness is defined as the basic human ability...
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