Her DBQ – Page 60 – A magazine for women

Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque

Beck | The Collective Beck | The Collective Location: 2613 University Ave. Contact: 563-213-8909 Online: beckthecollective.com It’s a weekday morning as Jess Deppe begins readying for the day — flipping on lights, cueing up music, scrolling through her calendar and steadying a swivel chair facing an oversized mirror in her intimate salon. For Deppe, who […]

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A new bloom: Kellie Hancock tends the seeds of Dubuque Flower Company as its new owner

Dubuque Flower Company Dubuque Flower Company Location: 3340 Center Grove Hours: 9 a.m.-5 p.m. Monday-Friday. Closed Saturday-Sunday. Contact: 563-239-9050 Online: dubuqueflowerco.com Kellie Hancock didn’t know much about flowers when she was approached by Katey Grund about purchasing Dubuque Flower Company. But something told her it would be a worthwhile enough venture to learn. “It has […]

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Family affair: Erin Callahan, of Dubuque, embraces raising a big family

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com Erin Callahan always dreamt of having a big family. So today, when the 38-year-old finds herself craftily navigating busy schedules between four kids — Jack, 13; George, 11; Harry, 9; and Kate, 6 — she’s not one to complain. “I’m […]

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Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Celery: Not just for veggie trays

by mayo clinic news network photo by metro creativeJuly 27, 2023Food

Celery often is relegated to veggie trays where its built-in scoop makes it ideal for dipping. It’s also used to add extra crunch to holiday stuffing, or tuna or chicken salad. But celery offers far more. Low in calories, rich in nutrients Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15...

Vegan-curious? Here’s how to get started

by statepoint mediaJuly 20, 2023Food

Following a vegan diet doesn’t just reduce one’s impact on the environment, but it’s associated with a range of health benefits, making it no surprise that a plant-based food movement is on the rise. “With more than 100,000 internet searches per month for ‘vegan recipes’ and ‘vegetarian recipes,’ it’s clear there is high demand for...

In the Home: Inexpensive ways to revamp your kitchen with a little sweat equity

by kaitlyn keegan photos by tribune news serviceJuly 20, 2023Home & Garden

One of the biggest ways to gain equity in your home is a kitchen remodel. Gutting the entire kitchen and getting brand new cabinets and countertops, though, is expensive. For more homeowners, that’s a remodel you save up for years for. You might not want to deal with the challenge of living through an entire...

Food: A marriage of fruit and cheese — Tomatoes and mozzarella offer a simple but delicious combo

by kimberly thompson photos by metro creativeJuly 20, 2023Food

Often, the best dishes are the simplest. If you use the best quality, freshest ingredients and treat them lightly, you will be rewarded. This is demonstrated perfectly by this recipe for grilled tomatoes on the vine, served with fresh mozzarella. The best way to prepare this classic combination is to take a bunch of cherry...

Reflection: Sweet food, Chicago

by rasharra smithJuly 20, 2023Food

I was home in Chicago for my birthday and was treated to brunch. I got dressed up to go to this amazing place I had never been before. I ate amazing food and had bottomless mimosas. It was great. A lot of people know the city for its deep dish pizza and Chicago-style hotdogs, but...

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