Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Grilling can and should be a year-round endeavor. But summer seems to be when we up the ante, becoming self-proclaimed barbecue masters seemingly overnight. We get saucy with new marinades and rubs, boost burgers by experimenting with different meats and accompaniments, and work in our farmers market finds, putting everything from berries and stone fruits...
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One of the biggest ways to gain equity in your home is a kitchen remodel. Gutting the entire kitchen and getting brand new cabinets and countertops, though, is expensive. For more homeowners, that’s a remodel you save up for years for. You might not want to deal with the challenge of living through an entire...
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