Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Design Recipes: Ideas for dining spaces

November 16, 2023
It often is said that the kitchen is the “heart” of the home, where a family often gathers as well as entertains its guests. An extension of this often is one’s dining space. These two areas of the home lend themselves to specific needs relating to gathering, aesthetics and functionality. When it comes to dining...

Inside the mind of a professional organizer: Your presence is present enough

November 16, 2023
When it comes to organizing our possessions throughout the year, as well as during the holiday season, the easiest piece of advice I can offer is to have less stuff. The holidays are right around the corner, and I urge others to focus on our people, not our stuff. The past several years have been...

Food: French-style Roasted Chicken

November 9, 2023

When I was a college student, I was living in a fifth-floor walk-up apartment in downtown Iowa City. The apartment was on the top floor of a converted seminary/converted office building and, consequently, had a tiny kitchen — maybe 6-feet long by 3-feet wide, but my very first. And it was here that I began...

Nutrition: Nourish health and empowerment through nutrition

November 9, 2023
In a world where women play diverse and crucial roles, their health and well-being should be a top priority. Nutrition, as a foundational aspect of overall health, is particularly significant for women. A well-balanced diet can help women navigate the unique challenges they face, from hormonal fluctuations to various life stages. The use of nutrition...

The charm of charcuterie: Good food, good friends, good conversation

November 3, 2023
Comedian Steve Martin once said, “Those French — it’s like they have a word for everything!” Charcuterie is one of those words. The art of pairing meats and cheeses with all kinds of delectable accompaniments is derived from the French words “chair” (flesh) and “cuit” (cooked). In 15th century France, the word was used to...
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