Day

January 25, 2024
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is important and plays a role in different aspects of our health. It is used in our bodies to keep bones strong, support mental health and improve sleep, among other functions. Our bodies make vitamin D through sun exposure, which is why...
A considerable number of women aren’t eating enough. From my experience, most women I encounter base their nutritional choices on the concept of calories in versus calories out. While this idea influences weight management, fewer calories don’t always translate to improved health or weight loss. When we restrict ourselves to minimal daily calorie intake, we...

Advertisement

Latest Issue

Past Issues

Subscribe Today!

Latest Posts

Travel magic: Beth McGorry finds adventure flying solo
June 3, 2024
Summer festivals bring food, music, arts to tri-state area
June 3, 2024
Happy campers: A parent’s guide to seasonal youth activities
June 3, 2024
Tour of Gardens: 6 stops round out annual Dubuque tour
June 3, 2024
Inside the mind of a professional organizer: Make it happen
June 3, 2024

Contact Us

Editorial Content
Megan Gloss, Features Editor
563-588-5638
megan.gloss@thmedia.com

Mailing Address
her: a magazine for women
P.O. Box 688
Dubuque, IA 52004-0688

A product of:

Advertisment

Her Magazines Newest Stories