Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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For me, holiday parties always impart a warm, cozy feeling of getting together with friends, family and neighbors. But hosting such a party can be stressful, expensive and time-consuming, which defeats the whole warm and cozy philosophy. My solution is a holiday open house. The idea behind this easy-to-pull-off gathering is that there is no...
For me, holiday parties always impart a warm, cozy feeling of getting together with friends, family and neighbors. But hosting such a party can be stressful, expensive and time consuming, which defeats the whole warm and cozy philosophy. My solution is a holiday open house. The idea behind this easy-to-pull-off gathering is that there is...
When I was a college student, I was living in a fifth-floor walk-up apartment in downtown Iowa City. The apartment was on the top floor of a converted seminary/converted office building and, consequently, had a tiny kitchen — maybe 6-feet long by 3-feet wide, but my very first. And it was here that I began...
Comedian Steve Martin once said, “Those French — it’s like they have a word for everything.” Charcuterie is one of those words. The art of pairing meats and cheeses with all kinds of delectable accompaniments is derived from the French words “chair” (flesh) and “cuit” (cooked). In 15th century France, the word was used to...
The past few months have been unusually busy for my husband, John, and me. We have decluttered our house, sold it, packed everything we own and moved to a different state. As we weed through all the boxes, it’s easy for us to get overwhelmed. Have you ever felt this way? Do you ever struggle...
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