Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Nutrition: Cultivate a positive relationship with your body through nutrition

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Navigating womanhood often entails a complex connection with one’s body. Many women perceive their bodies as projects to be contoured and adjusted to fit societal ideals. There’s a persistent pressure to shrink here, enlarge there and conform to an idealized body standard. This burden is something many of us carry from a young age, often...

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