Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

Featured Stories

previous arrow
next arrow

Valentine’s Day gift ideas that show you care

February 2, 2024
Valentine’s Day is the perfect opportunity to let that special someone know how you feel about them. Whether it be a spouse, a new boyfriend or girlfriend, or a best friend, let these thoughtful gift ideas show them how much you really care: 1. A perfect brew. As most tea and coffee drinkers know, the...

American Heart Health Month: 6 tips to keep your ticker in check

February 2, 2024
Did you know that 25% of the 805,000 heart attacks per year in the U.S. are recurrent? The American Heart Association reports that once you’ve experienced a heart attack, your chances of having another one is higher. In fact, nearly one in five patients who’ve had a heart attack will have another cardiovascular event, such...

Healthy start: 4 recipes to help you keep those 2024 resolutions

February 2, 2024
Many of us start a new year by promising ourselves we’ll do better — save more money, perhaps, or lose those extra pounds by starting an exercise program. During the festive holiday season, eating healthier also typically is high on the list of New Year’s resolutions. Giving up alcohol after the excesses of December —...

Soups on: Instant Pot makes quick work of chicken noodle soup

February 2, 2024
By this time of the year, I find myself craving meals with light and clean flavors. Chicken soup fills the bill perfectly. While most years I like to experiment with those flavors, this year I think I’ll stick to the classic version, with tender chicken and vegetables swimming in a thyme-scented broth. Instead, I’ll experiment...

Soups on: Italian Vegetable and Meatball Soup

February 2, 2024
Here’s a quick, warm and inviting soup made with tender meatballs, vegetables and broken pieces of pasta — cooked in one pot. It’s a clever way to use up any leftover pasta in your pantry. The pasta is cooked in the same pan as the meatballs. The meatballs are browned first, then added to the...
1 … 35 36 37 38 39 … 232

Advertisement

Latest Issue


February 2026

Past Issues

Subscribe Today!

Latest Posts

Know your body, know the risks: Jillean Harmon shares her journey with heart disease
February 2, 2026
American Heart Health Month: 6 tips to keep your ticker in check
February 2, 2026
Pregnancy and heart health: What every mom and soon-to-be mom needs to know
February 2, 2026
Connecting community: New Dubuque-based Groundswell Joy Collective aims to engage through storytelling, song, dance and silence with inaugural event
February 2, 2026
4 smart tips to save money and stay well this season
February 2, 2026

Contact Us

Editorial Content
Megan Gloss, Features Editor
563-588-5638
megan.gloss@thmedia.com

Mailing Address
her: a magazine for women
P.O. Box 688
Dubuque, IA 52004-0688

A product of:

Advertisment

Her Magazines Newest Stories