Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Invest in your skin health this winter

January 11, 2024
If you’re like many people, you might view the change in seasons as a sign that you can give up your skin protection routine. Experts say that everyone, regardless of gender or lifestyle, should be careful not to neglect their skin health in winter. “Don’t let your guard down in winter. Not only are you...

Make these 10 doctor-recommended health resolutions in the new year

January 5, 2024
The New Year is the perfect time to hit the reset button on your health and wellness. Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine. “It is quite common after the holidays to think about all you’ve eaten or your reduced physical activity...

Nutrition: Embrace sustainable New Year’s resolutions for long-term health

December 28, 2023
As we bid farewell to another year, many of us are beginning to set new intentions and embrace the promise of a fresh start. New Year’s resolutions are a popular tradition, but they often fade away as the year progresses. So this new year, I invite you to switch up the usual “workout x amount...

A slow transition to winter keeps houseplants healthy

December 28, 2023
My mandarin orange tree and spider plants enjoyed a longer vacation than I did, having spent the entire summer outdoors on the back deck. But the party ended late last month when frost threatened. So I gave them a thorough hose drenching — leaves and all — to remove any would-be hitchhikers and poured a...

You can go home again: Perfect cold weather recipes for warm and cozy meals

December 21, 2023
Irish novelist Cecelia Ahern said, “Home isn’t a place, it’s a feeling.” And she’s right. Scientists say people often crave certain foods because those meals remind them of childhood memories or foods they remember being given when they were sick (chicken noodle soup is almost certainly a universally loved comfort food). Winter brings a lot...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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