Her DBQ – Page 38 – A magazine for women

Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Mardi Gras classic: Vegetable Creole

by linda gassenheimerFebruary 2, 2024Food

I used the vibrant flavors of Creole cooking to create this easy vegetarian dinner. Louisiana creole cooking is a fusion of Spanish, French and African cuisines. Onions, celery, green bell pepper, tomatoes and hot pepper seasoning are the basic ingredients. The heat is up to you. The amount of cayenne pepper in the recipe gives...

Football eats: Turn up the heat and flavor for the big game

by statepoint mediaFebruary 2, 2024Food

Hosting a Big Game watch party? By following the playbook of BBQ experts, you’ll have your friends and family cheering for your game day spread. “The trick to achieving tasty BBQ is real smoke flavor. And to get real smoke flavor, you need quality, natural hardwoods, with or without a pellet grill,” says Levi Strayer,...

Inside the mind of a professional organizer: How to organize shared spaces

by jessi bushmanFebruary 2, 2024Home & Garden

Valentine’s Day is right around the corner. How do we know? Decor has been out since December — hearts slowly populating our shelves throughout the Christmas season. February 2024 happens to be a leap year and possibly, Mother Nature’s recognition we need more time. We have an extra 24 hours. Why not organize? A majority...

Need space? Tips to get the most out of your home

by cathy hobbsFebruary 2, 2024Home & Garden

With space at a premium, many people are looking to maximize their home environment as much as possible. Whether it’s to accommodate a home office or in-home classroom space for children or just create extra space to relax and unwind, maximizing one’s home foot print is more important than ever. The reality is, there are...

Practical DIY projects to complete during a winter weekend

by statepoint mediaFebruary 2, 2024Home & Garden

While many home renovation projects are best tackled during the warmer months, there are specific minor repairs and tasks that are important to address in winter. These quick projects are easy to complete in a weekend and will make for a more cozy, organized winter home. Service the furnace It’s easy to get behind on...

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Mardi Gras classic: Vegetable Creole

Football eats: Turn up the heat and flavor for the big game

Inside the mind of a professional organizer: How to organize shared spaces

Need space? Tips to get the most out of your home

Practical DIY projects to complete during a winter weekend

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Mardi Gras classic: Vegetable Creole

Football eats: Turn up the heat and flavor for the big game

Inside the mind of a professional organizer: How to organize shared spaces

Need space? Tips to get the most out of your home

Practical DIY projects to complete during a winter weekend

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