Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Holiday get-togethers tend to draw lots of people, especially when they’re held outside. That’s why at a July 4 cookout you’ll often find multiple side dishes alongside the burgers, hot dogs and barbecued chicken on the hosts’ picnic table. Whether you’re preparing them yourself or a guest is the contributor, salads and other cold sides...
Whether you’re day tripping with family, taking a week-long vacation with gal pals, or doing a cross-country solo drive, summer road trips of all kinds can be long and exhausting. The good news? There are plenty of ways to improve the experience. Here are a few: Great snacks Road trip snacks are non-negotiable. They make...
Whether you’re a novice jogger embarking on a couch-to-5K program or a marathoner serious about racking up finishers’ medals, it’s critical you take great care of your feet. “Running is an amazing form of cardiovascular exercise, but because it’s a high-impact sport that involves repeated trauma to the feet, everyone from long-distance runners to casual...
As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket. The 89-year-old cooks everything from scratch and eats mostly vegetarian. But she attributes much of her continued good health to adjusting her diet to what is most available throughout the year....
Fresh, clean and eco-friendly. There are numerous ways to create an environment that is chemical free while also providing cleanliness and freshness. Eco-friendly ways to infuse scents in your space Consider herbs. From sage to lavender, these herbs can provide a fragrant and appealing scent. Incorporate oils. Pure essential oils are the most powerful. Add...
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