Looking back 10 years, we met love in a completely different way than we do today. Dating apps, social media and video calls have made it much easier for us to meet new people. Our dating habits are, as many other things, changing in time. Experts from the global dating app happn have predicted the...

Parents today might be a bit conflicted when it comes to the best ways to discipline their children. On one hand, they are urged to be aware of the whole child and to use positive discipline techniques when it comes to molding young minds. On the other hand, however, parents often are criticized for being...

Whether it’s dance lessons, computer projects, art class or yoga, kids are busy bees. But experts say that many aren’t spending enough time doing something much simpler and every bit as important as structured programming: Playing outdoors. “Finding time for the kids to play outside can be such a challenge for parents,” says Keri Wilmot,...

Anna Spoerle is feeling good. The Benton, Wis., resident has been practicing intermittent fasting for more than two years with the help of nurse practitioner Stephanie Grutz, of Balance Integrative Health & Wellness in Dubuque. Spoerle, 34, suffers from multiple sclerosis. It’s one of the reasons she started researching a way to restore her energy...

My journey into plant-based eating originates largely from listening to my intuition. When I teach yoga, I teach about how to listen to, engage and feel our bodies in a way that allows us to move intuitively. When I run, I would describe the way I listen to my body and adjust workouts based on...