Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque
Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque

Beck | The Collective Beck | The Collective Location: 2613 University Ave. Contact: 563-213-8909 Online: beckthecollective.com It’s a weekday morning as Jess Deppe begins readying for the day — flipping on lights, cueing up music, scrolling through her calendar and steadying a swivel chair facing an oversized mirror in her intimate salon. For Deppe, who […]

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Pilates for mind, body and spirit

May 14, 2020
I was introduced to Pilates 20 years ago, while living in Southeast Asia. The balancing effect experienced in my mind and body kept me coming back for more, and I couldn’t get enough of the ever-evolving physical challenges. It was exciting to be building such new layers of strength. Eventually, through the healing of a...

Finding peace with imperfection

May 10, 2020
If I am going to be completely honest, I am sure that you are getting an overload from everyone in the health and fitness industry about setting your New Year’s resolution goals. I know. I have been in the industry, and for years, I have been front in center telling you how I am going...

4 dresses and a wedding: Ensembles create family legacy

May 10, 2020
On June 17, 1932, 24-year-old Gladys Richard walked down the aisle at St. Mary’s Catholic Church in East Dubuque, Ill., wearing a green slip dress, with a delicate matching cape. The young woman was beginning a new chapter in her life, with her wedding to Bill Doerr. Eighty-four years later, in August 2016, her great-granddaughter...

My Chic Obsession: 6 tips to make getting dressed easier in the morning

May 1, 2020
There’s nothing like not knowing what you’re going to wear to start your morning off on the wrong foot. You’re running around frantically, hating all your options, feeling the pressure, becoming late for work, which results in more pressure. Sound familiar? These six tips will take away that dreaded feeling and make getting dressed in...

Trying to avoid a grocery run? We’ve got you covered with a few food substitution tips

May 1, 2020
With many whipping up delicious concoctions in their home kitchens amid the COVID-19 pandemic, it’s likely that many also have encountered one or two instances when their pantry or cupboards didn’t have all of the essential ingredients that were needed for a recipe. The struggle is real. But not to worry. If you haven’t planned...
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