Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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American Heart Health Month: 6 tips to keep your ticker in check

February 3, 2025
Did you know that 25% of the 805,000 heart attacks per year in the U.S. are recurrent? The American Heart Association reports that once you’ve experienced a heart attack, your chances of having another one is higher. In fact, nearly one in five patients who’ve had a heart attack will have another cardiovascular event, such...

Resolution fail: What to do when it happens

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If you’re like 80% of people, your New Year’s resolution has failed by now. Many of us find ourselves asking, “Why?” Why do we set goals year after year and rarely seem to see them come to fruition? It often comes down to where our motivation for the goal originates and how well it aligns...

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Few things are more comforting than a big pot of soup simmering away on the stove. Every spoonful feels like a warm hug, and knowing it can all come together quickly and easily, with ingredients you’re likely to have on hand, makes it even more satisfying. If you live in the North Country, soup can...

A heart-warming bowl of cheesy potato soup

February 3, 2025
Chicken soup famously warms your soul in all kinds of weather, but when the thermometer dips into the 20s, it’s time to pull out the big guns and get serious with a bowl that’s as sustaining as it is comforting. Winter is when stick-to-your-ribs dishes come calling, after all. Winter activities such as shoveling snow,...

Design Recipes: Cozy libraries and dens

February 3, 2025
Libraries and dens are popular, especially for those who dwell in larger homes. Typically, these rooms are dark and cavernous with little light and sometimes no windows. The key to making these often-smaller spaces shine lies not only in proper space planning, but also in the creative use of color and light. Looking for ways...
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