Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque
Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque

Beck | The Collective Beck | The Collective Location: 2613 University Ave. Contact: 563-213-8909 Online: beckthecollective.com It’s a weekday morning as Jess Deppe begins readying for the day — flipping on lights, cueing up music, scrolling through her calendar and steadying a swivel chair facing an oversized mirror in her intimate salon. For Deppe, who […]

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4 fresh ideas for spring lettuce

May 5, 2025
Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce and imaging all the different things you can do with it? After a long, brisk winter of settling for root vegetables and heartier leafy greens like cabbage and kale, I don’t think so. I’m not knocking cold-weather veggies here because,...

Spring allergies are back: Here’s how to check pollen levels and keep from sneezing

May 5, 2025
Allergy season can be miserable for tens of millions of Americans when trees, grass, and other pollens cause runny noses, itchy eyes, coughing and sneezing. Where you live, what you’re allergic to and your lifestyle can make a big difference when it comes to the severity of your allergies. Experts say climate change is leading...

Health & Wellness: Learn the benefits of aquatic therapy for pregnant women

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If you are an expectant mother in need of a low-impact way to exercise without increasing pain, an aquatic therapy program could be a great solution. Aquatic therapy is a popular form of exercise for people with various conditions, but it’s a great low-impact recreational therapy that women can turn to for easing pregnancy pain...

The rise of athleisure: With more working from home, it’s not just about yoga pants anymore

April 7, 2025
When Ann Butzier first opened her shop, Namaste, in 2015, you couldn’t find the word “athleisure” in the dictionary. “It was a word I’d heard, but it wasn’t common,” she said. “I remember using it in a conversation with a customer, and she said, ‘Oh, that’s a cool word.’” But in the past several years...

Many fish in the sea: These sides can steal the spotlight during Lent

April 7, 2025
There’s no question as to what menu item is the most ordered at Friday fish fries during Lent. Across the region, in dining halls both large and small, Midwesterners love their fish, whether it’s fried, battered, baked, broiled, tossed in fettuccine or stuffed into a taco shell. But for a fair number of fish fry...
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