Her DBQ – Page 17 – A magazine for women

Back to her roots: Jenna Hirtz combines her business background with a love of nature

Learn more Learn more For more information, visit lifesafeastllc.com. This time of year has long been a favorite of Jenna Hirtz. “I grew up in the country, and my dad and mom were big veggie and flower gardeners,” she said. “From a young age, there was always a lot of love for nature and conservation.” […]

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May ushers in spring salad season with fresh greens and tender veggies

Warmer weather, colorful flowers and gloriously sunny skies aren’t the only things that put spring on people’s lists as the best season. If you’re a cook, May is when you can look forward to a bounty of fresh herbs, tender lettuces and green vegetables not just in the grocery store, but at local farmers markets. […]

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For the love of locks: Rose Steffes, of Zen Salon in Dubuque, pursues a lifelong passion in styling hair

Learn more Learn more For more information, visit lifesafeastllc.com. Rose Steffes knew from an early age that she’d want to pursue a career in the beauty industry — specifically in styling hair. “I knew ever since I was a child,” she said. “Whether I was doing my Barbie’s hair, my sister’s hair or my own […]

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Mom to be: Emily Rigopoulos prepares for life’s next chapter

Learn more Learn more For more information, visit lifesafeastllc.com. As a nurse for the Galena (Ill.) Unit School District, Emily Rigopoulos is used to being surrounded by and working with youth. However, this month will mark a new chapter for the 27-year-old. Rigopoulos and husband Sam will welcome a new edition to their family on […]

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Food for the soul: Angela and Carolyn Linton-Canfield cook up a business and love affair in the kitchen

Learn more Learn more For more information, visit lifesafeastllc.com. There is something about whipping up a tasty concoction, watching guests sink their teeth into that first bite and hearing the silence before the collective chorus of approval that is music to Angela Linton-Canfield’s ears. “Mmm.” “It’s that sound that makes us do what we do,” […]

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Health and wellness through art: Jessica Abresch finds a following through Zentangle

Learn more Learn more For more information, visit OutsidetheLinZ.com or Outside the LinZ on TikTok, Facebook and YouTube. On Jan. 1, 2017, Jessica Abresch found her life coming to a crossroads. Her mother had just passed away. The following year, her father was diagnosed with cancer, eventually succumbing to his illness. “People don’t understand how […]

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Leadership: 60-day challenge

by kathie rotzOctober 7, 2023Business

Welcome to the last quarter of 2023. To finish the year strong, will you take a 60-day challenge with me? What is the 60-day challenge? It is an intentional list of what you want to accomplish in the last 60 days of the year — during a time of year, naturally busy with holiday events...

Reflection: In salute of Maya Angelou

by rasharra smithOctober 7, 2023Health & Wellness, Opinion

“Words mean more than what is set down on paper. It takes the human voice to infuse them with deeper meaning.” — Maya Angelou I have enjoyed writing since I was young. It was a fun hobby I found back in my elementary school English classes. But it wasn’t until high school that I knew...

Dubuque chapter of Pink Ladies takes aim at cancer

by megan gloss

photos by jessica reillyOctober 6, 2023Health & Wellness

learn more learn more To get involved, see upcoming events or make a donation, visit PinkLadiesofDubuque.com or Pink Ladies of Dubuque on Facebook. On any given night, Brenda Henry-Schreiber can be found with her feet strategically planted and gaze steady as she prepares to throw the dart in her hand. “I’ve been shooting for 32...

Reflection: Letter to myself

by rasharra smithSeptember 21, 2023Health & Wellness, Opinion

At the beginning of the year, I decided to do a writing activity recommended by Steve Harvey. I wrote a list of goals I wanted to reach in 2023. I also reminded myself and others to be gracious to yourself when it comes to setting goals. Here we are, three quarters into the year, and...

Leadership: Inside-out hacks — A practice in gratitude

by kathie rotzSeptember 21, 2023Business

Did you know that by turning your pillowcase inside out and sticking your arms in the corners of the cloth, you can put the case on your pillow in one sweeping motion? Or, by flipping your clothes inside-out before washing them helps maintain their color. There seems to be a lot of power in the...

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