Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Leadership: Reclaim the value of family dinners

September 10, 2020
Do any of your childhood memories revolve around food? Do any memories revolve around the dinner table? I remember always eating meals with my family every evening at the kitchen table. If it was volleyball season, the meals would be later in the evening. If Mom had to work nights, then we ate with Dad....

How to combat emotional eating

September 10, 2020
I am feeling so grateful to have been writing for Her for one year already. Now that we are getting to know each other better, it is time for me to start to share with you a little more about me. Maybe even a few secrets, such as: When it comes to food, I love...

Fresh to your door: Ready made meals and organic produce from local sources

September 4, 2020
Companies like Blue Apron and HelloFresh became all the rage a few years ago, delivering easy-to-make meals directly to customers each week. The catch often can be the hefty price tag and subscriptions that lock customers into a long-term relationship they might not need. But you can ditch the national chains. Get rid of those...

Mixing it up: Local mixologists shake things up

September 4, 2020
In the 1980s, a New York bartender named Dale DeGroff became enamored with a 19th century cocktail book written by a bartender named Jerry Thomas. Dubbed “King Cocktail,” DeGroff is credited with a cocktail renaissance of sorts, bringing back the fancy drinks often served in city bars during the early 20th century and coining the...

Sip and sample: Local mixologists share their favorite recipes for readers to try at home

September 4, 2020
Anastasia Romanov 1 ounce whipped vodka 1 ounce Kaluha 1 ounce half & half 1 ounce raspberry syrup 2 ounces heavy cream 1 ounce simple syrup 1/2 ounce Los Dos Spanish Red Blend Combine vodka, kaluha, half & half and raspberry syrup. Add ice and shake. Strain into glass and add ice. For topping, combine...
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