Reflection: Overcoming imposter syndrome
Reflection: Overcoming imposter syndrome

A new month, new energy, new business. As we highlight women in business this month and salute those women who strive for success, I must salute myself as well. I love to share my life with those who continue to follow my work along this path I’ve found myself on. In September, just five months […]

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Woman of Innovation: Dawn Lueken
Woman of Innovation: Dawn Lueken

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Dawn Lueken had always been a voracious reader. “I still am to this day,” said the 49-year-old. “Nobody loves books more than I do. I just want to get my hands on everything.” So, it came as […]

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Woman to Watch: Ivonne Simmonds-Fals
Woman to Watch: Ivonne Simmonds-Fals

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Ivonne Simmonds-Fals sees the community as fertile soil — an environment she has been able to plant roots, grow and continue to thrive in a plethora of creative ways. “Dubuque is a small community, but it’s one […]

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Woman Who Makes a Difference: Alycia Willenbring
Woman Who Makes a Difference: Alycia Willenbring

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. Alycia Willenbring discovered a passion for the environment as early as her grade school science classes, opening her awareness to a new world. However, she never anticipated it would lead her in the direction it has. The […]

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Woman of the Year: Pam Jochum
Woman of the Year: Pam Jochum

Pam Jochum didn’t initially feel called to politics. “It was a journey that started when I was maybe about 20 years old,” she said. “It wasn’t until Tom Jochum and I started going to caucus. The next thing you know, Tom is elected and we’re going to conventions. I just found that I was so […]

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‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle
‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. For Paige Putnam, a healthy lifestyle always has been top of mind. The 19-year-old Dubuque native practices a what she describes as a plant-based diet — refraining from eating food items containing animal product in favor of […]

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Hosting house guests during the holidays? For happier guests and hosts alike, you’ll want to be sure you’re equipped to accommodate all your over-nighters. Here are a few pointers: Special considerations You’ll likely know of any special considerations you will need to make for individual guests, but if you aren’t sure, ask in advance. For...
Ah, the holidays. Already? How did we get here so quickly? For some, this is a cherished, happy, family-filled time of year. For others, the holidays can be a bit of a gray cloud over our heads. They have been both for me through the years. But no matter where I have been in my...
Work-life balance refers to balancing time for work and other areas of life, such as social time, self-care, family, leisure, etc. Without it, we become overwhelmed with stress, which can lead to poor health, poor productivity and, in general, unhappiness. Why are we always striving for this balance and never achieving it? Can we ever...
One of the most frequent questions that I am asked about caregiving is, “What should we do differently for the holidays when we are caregiving?” This is difficult because we place so much importance on tradition for the holidays. Our expectations typically are very high with the ultimate “Norman Rockwell” holiday as the goal. I...
I wish I could sit here and tell you how to entertain for the holidays, but I have to be honest with you. I am not a good host. I am not really creative at this point in my life. I don’t love when a lot of people are coming over. I am not a...
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Woman of Innovation: Dawn Lueken
October 7, 2024
Nutrition: Fuel your mission with nutrient-dense foods
October 7, 2024
Woman Who Makes a Difference: Alycia Willenbring
October 7, 2024
Woman to Watch: Ivonne Simmonds-Fals
October 7, 2024
Woman of the Year: Pam Jochum

October 7, 2024

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