Her DBQ – Page 170 – A magazine for women

A love for the classroom: Dubuque elementary school teacher Stephanie Vondal crafts community through teaching

For Stephanie Vondal, June, July and August don’t necessarily equate to time outside of the classroom. “This is my fourth year running the summer reading program,” said the 40-year-old educator who, by summer, serves at the site supervisor at Table Mound Elementary School for Dubuque Community School District’s Summer Academy, a free four-week program that […]

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Conservation & compassion: Andra Olney-Larson hones a unique calling in conservation and end-of-life care

When Andra Olney-Larson attends meetings with other members of the funeral director associations that represent the tri-state community, she admits, she’s not always what they’re expecting. With her petite stature, jet black hair and wispy cat eye lashes, she offers a different perspective to what many might have come to anticipate from end-of-life providers. “I […]

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Fire & ice: Dubuque artist’s travels inspire her latest work

Jenni Brant loves to get her hands dirty. The 46-year-old artist has long had a love affair with clay, creating tumblers, plates, wine stoppers and other usable ceramic pieces decorated with delicate designs on a backdrop of bright pastel hues. But recently, Brant’s work took a detour, inspired by a destination in the world that […]

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An elegant vibe: Robin Vaughn builds a business through home and fashion in Galena, Ill.

Robin Vaughn has developed a reputation for taking risks. “I think sometimes people think I’m a little crazy,” said the 56-year-old, with a laugh. “Like, ‘OK. We’re going to bring in furniture. And now, we’re going to bring in diamonds. But it has created an experience for people when they walk in the door. It […]

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Fashionista: Erica Brewer curates a space for looks to inspire life

Erica Brewer has endured heartbreaking loss, and many trials and tribulations to get to where she is today. But the 42-year-old’s philosophy can be summed up in the very words that adorn the walls of her downtown Dubuque boutique: “The power of a great outfit is impossible to overstate.” “The way we look can inspire […]

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Motherhood journey: Tessa Anderson, of Dubuque, welcomes parenting with open arms

Tessa Anderson wasn’t sure she wanted to become a mom. “I had always been one of those people who dug her heels in and said, ‘Nope. I’m not having kids,’ especially when I was younger,” said the 30-year-old, of Dubuque. “People would say to me, ‘You’ll probably feel differently about it when you’re older. But […]

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A wellness wonder: Inside Dubuque’s Float and Fly Wellness Studio

herversion1August 21, 2020Health & Wellness

After years of struggling to find effective ways to treat the pain she was experiencing from fibromyalgia, Tanya Billmeyer knew that there must be other options, not only for her but for others. Then, she tried floating. The positive experience she had suspended in an over-sized sensory deprivation pod prompted her to open Float and...

Taking care of YOU

herversion1August 21, 2020Health & Wellness

Life can be stressful. With everything that is going on now in the world, we are noticing that more people are overwhelmed, anxious and depressed. On top of everything else, the stress within our lives obviously hasn’t stopped. The medical community has recognized that stress has a significant impact on our health, inflammation, increased risk...

The comfort of mindful eating

by leslie shalabiAugust 21, 2020Food

As we emerge from our spring COVID-19 cocoons and spread our wings into our new, rapidly shifting normal, Florida recently recorded more than 15,000 COVID-19 cases in one day, and there is a serious quandary about if and how schools will re-open in the fall. I also am beginning to emerge from my cocoon of...

Reflection: Tapping into your resilience

herversion1August 21, 2020Health & Wellness

To be your best self, be resilient. While watching this year’s annual patriotic pops concert, “A Capitol Fourth,” on PBS, I was touched to see Vanessa Williams, the co-host, in great voice and gorgeous at 57. Resilience has brought her a long way since 1983. That’s when she surrendered her crown as Miss America because...

Compassionate Caregiving: How you can pamper a caregiver to show them appreciation

herversion1August 21, 2020Health & Wellness

Caregivers are all around us — family caregivers and professional caregivers. They spend much of their time and energy tirelessly caring for others, and they rarely receive the appreciation or recognition they deserve. Have you ever wondered how you show your appreciation for all that they do? I have a few ideas for you: Offer...

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