Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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A pumpkin spice celebration for cheesecake lovers

November 23, 2020
For a Thanksgiving Day twist, consider these decadent dessert options. Pumpkin Caramel Cheesecake Bars, with Streusel Topping Crust • 1½ cups cinnamon graham cracker crumbs • ¼ cup white sugar • 1 tablespoon brown sugar • 6 tablespoons melted butter Cheesecake • 2 8-ounce packages full-fat cream cheese, room temperature (leave out at least one...

My Chic Obsession: 5 easy to copy holiday outfit ideas

November 23, 2020
The holiday season can be a stressful time of the year for most people. But with these easy-to-copy holiday outfits, there is one thing you don’t have to worry about: What you’re going to wear. 1. High waist skirt + plaid shirt + heels + statement necklace If you already have a closet full of...

The gift of the work out: Ideas for the fitness junkie on your list

November 20, 2020
Shopping for the fitness fanatic on your holiday gift list can be difficult. They already have the bulk of every athleisure product or the latest and greatest trinkets to fit the the new workout trend. Or, if they are just getting started with their fitness regime, it can be difficult to decipher where to begin....

Give more than a gift

November 20, 2020
In years past, have you enjoyed the hustle and bustle of Black Friday shopping? Getting up at 4 a.m. just to stand outside in the cold, dark morning, waiting for the store’s doors to open? Or, in recent years, have you enjoyed Thanksgiving Thursday shopping? Enjoying your Thanksgiving meal in the early afternoon and get...

Add that personal touch to gifts this year

November 20, 2020
I remember a time when gift-giving was fun. Was it just because I was a kid, or was it because once upon a time, we put more thought into gifts? We shopped in stores. We saw a special something and thought of someone who it would be perfect for and bought it on the spot,...
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