‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle
‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle

Try the recipes Try the recipes To sample a few of Paige Putnam’s favorite recipes, see page 18. For Paige Putnam, a healthy lifestyle always has been top of mind. The 19-year-old Dubuque native practices a what she describes as a plant-based diet — refraining from eating food items containing animal product in favor of […]

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Breakfast, lunch, dinner and beyond: Plant-based recipes to try
Breakfast, lunch, dinner and beyond: Plant-based recipes to try

Here are a few of my favorite plant-based recipes. I included breakfast, lunch, dinner, snacks and appetizers, and dessert. Some recipes are from my cookbook, some are from my collaboration with Plant-Based Putnams, and some are just a few I’ve compiled that I love. Breakfast Almond Oat Bake This vegan almond oat bake is a […]

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New beginnings: Abigail Nauman finds her calling in the classroom
New beginnings: Abigail Nauman finds her calling in the classroom

This time of year is special for Abigail Nauman. It marks a new beginning, as the energy shifts from one season to the next, and children prepare their annual return to the classroom. As an educator with a lifelong passion for molding young minds, it’s an energy she finds exhilarating. “I always wanted to teach,” […]

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More than a cup of coffee: Sarah Knabel creates community through Bob & Lou’s
More than a cup of coffee: Sarah Knabel creates community through Bob & Lou’s

Bob & Lou’s Coffee Bob & Lou’s Coffee Online: bobandlous.com Facebook/Instagram: @bobandlous Hours: 6 a.m.-noon Monday-Friday; 8 a.m.-1 p.m. Saturday-Sunday. Sarah Knabel has never been one to turn down a good cup of coffee. As an Iowa State University student, she fell in love with the atmosphere of the campus coffee house that provided respite […]

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Rylynn McQuillen
Rylynn McQuillen

Age: 38. Business & location: The Story Space (formerly Fig Leaf), Dubuque. Founded: 2024. Female you look up to: My mama and my sister. My mom is now retired, but she was a trailblazer in her prime — a true pioneer for making the way for young entrepreneurship. She saw her vision and jumped. My […]

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Cally Burkle
Cally Burkle

Age: 51. Business & location: Gordon’s Tuxedos and Suits, Dubuque. Founded: 1952. Female you look up to: Bethany Frankel. What inspired you to launch your business: The business was presented to me by the former owner (Dina Kempthorne) in February 2021, and I saw the opportunity to continue with this longstanding Dubuque business. Biggest thing […]

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Kids connecting with cellphones at younger age than ever before

March 6, 2020
In the raising of her twin 9-year-olds, an ongoing question persists for Stacy Raap: When does she give them their first cellphone? They already have classmates that have phones. But she is certain that now is not the right time. “We haven’t set out an age when we think they should get a phone,” Raap...

Wrestling with YET

March 6, 2020
During the past several years, the word YET has been popping up in classrooms across the country. “I don’t know how to add big numbers YET, but I will learn if I keep listening in math” wrote one first-grader. “Writing in cursive isn’t easy for me YET,” stated a third-grader. “But I’ll get better if...

Parenting and Leadership

March 6, 2020
Parenting — one of the hardest things I have ever done, with hardly enough training. (Marriage is the other.) Now, I had some training. I read all of the parenting books. I attended Lamaze classes. And I would have watched all of the videos and subscribed to the blogs if they would have been available...

Tips for monitoring your child’s screen time

March 6, 2020
Screen time is a hot topic for parents and researchers alike. While digital devices are the norm, and children can certainly use them to their benefit, parents can also help children learn healthy digital habits. Research is working out the long-term impact of devices on children. Here’s what’s known so far, and what you as...

Traveling with tots: A bit of planning can lead to a lifetime of memories

March 6, 2020
Three-year old Kyra Waterman already is a seasoned globetrotter. She has traveled to Hawaii, Sri Lanka and South Africa with her parents, Brock and Becky. And she’s about to add another stamp to her passport. The Dubuque family will be traveling to Belize this month, and Kyra will have a fellow traveling companion in 8-month-old...
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‘Plant-Based Paige’: Dubuque native develops a brand surrounding healthy eating and lifestyle
September 2, 2024
Breakfast, lunch, dinner and beyond: Plant-based recipes to try
September 2, 2024
Navigating life’s chaos: Tips for balancing nutrition and busy lives
September 2, 2024
Nutrition: Cultivate pleasure and mindfulness in your relationship with food
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