Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Health & Wellness: Birth pro tip — Do the prep work

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Think back to planning your wedding day or your last big purchase. There was likely a fair amount of preparation involved. In the case of your wedding, perhaps you visited various venues or vendors to know your options; and chose music, flowers or foods that best fit your preferences. Perhaps you stepped up your fitness...

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“I don’t know how you do your job every day.” “I have children. I couldn’t do it knowing kids are being hurt.” “How do you do this work day in and day out?” People who work in child welfare hear these comments often. But my answer is always the same. “If I don’t do it,...

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July 9, 2021
As I look around my office at the quotes on my wall, I realize the wisdom shared by influential women. “If you don’t like something, change it. If you can’t change it, change your attitude.” — Maya Angelou “Great minds discuss ideas; average minds discuss events; small minds discuss people.” — Eleanor Roosevelt I also...
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