Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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My Chic Obsession: How to wear summer clothes in the fall

September 24, 2021
With some simple styling tips, you can get more mileage out of your wardrobe by making your summer clothes work for the colder seasons. Not only that, but you’ll also save money by buying fewer clothes. Here are a few examples on how to wear your summer clothes in the fall. Denim shorts With some...

Foodie fashion finds: 5 must-haves for the gourmand

September 24, 2021
Like me, you might be a foodie. Eating is a hobby. You’re always on the hunt for dazzling dishes and are never afraid to try something new. You take great pleasure from trips to the farmers market, and your Instagram feed is full of restaurants to try. But you can take your love for tantalizing...

Don’t miss these decadent desserts

September 24, 2021
Too often, restaurant entrees leave you subtly unbuttoning your pants as you accept the bill. Most people don’t make it to dessert, despite their yearning for delicious ala mode goodness. But there are some sweet treats you just shouldn’t miss. Here are some swoon-worthy desserts in the tri-states: Barrel House Location: 299 Main St., Dubuque....

Inside the mind of a professional organizer: Get your kitchen in order

September 17, 2021
I admit, the kitchen is my favorite space to maintain and improve. Every household is unique because everyone uses it differently. There isn’t a right or wrong way to organize it. It’s best to customize item placement to meet your needs. We spend countless hours planning, preparing, creating, serving and enjoying meals in our kitchens,...

Health & Wellness: Have your carbs and eat them, too

September 17, 2021
Carbohydrates have gotten a bad rap in the past few years with the popularity of low carb diet plans. Initial weight loss with these diet plans might seem impressive, but as with any fad diet, weight loss ultimately will taper and plateau. There also are possible side effects to a sudden reduction in carbs, including...
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