As a holistic health coach, I’ve seen protein take center stage in women’s wellness conversations — and for good reason. It stabilizes blood sugar, supports muscle maintenance and aids hormone production, especially during perimenopause, when estrogen and progesterone fluctuations can throw everything off. Protein undoubtedly is vital, helping curb mood swings, reduce cravings and sustain...

Shoveling in single-digit temperatures after a colossal winter storm, I dumped mounds of snow onto my garden beds, knowing it would protect my trees, shrubs and dormant perennials. When the ground repeatedly freezes and thaws, as it does over winter in cold climates, that can squeeze roots, seeds, bulbs, tubers and rhizomes right out of...

Cleaner spaces are healthier spaces. Consider these smart upgrades and devices to simplify deep cleaning, and feel happier and more comfortable at home: Touchless faucets Consider smart, touchless faucets for your kitchen and bathroom sinks. Today’s choices include not only ultra-modern designs, but classic looks as well to suit every preference. With this upgrade, you...

Sticking to a schedule is good for health, wellness and productivity, and the start of a new year is the perfect time to form great habits. Resolve to adhere to a daily routine with the following tips and tricks: Write it down The act of writing things down can help reinforce priorities. Keep a list...

January is a time for setting goals, new habits and fresh starts. Here are five financial New Year’s resolutions you can set for yourself, along with how a financial professional can help you achieve them: Boost your financial IQ Financial literacy is critical to building wealth. It will help you break bad habits and make...