Upcoming events Upcoming events 6:30-8 p.m. Jan. 17: “Finding Where I Belong: Equity, Inclusion and Me,” Gisella Aitken-Shadle, The Innovation Lab, 210 Jones St., Suite 100. 9:30 a.m. Feb. 3: Snowshoeing, Fillmore Recreation Area, 21655 U.S. 151, Cascade, Iowa. 6:30-8 p.m. Feb. 21: “Take Care of Your Network, and Your Network Will Take Care of...

Good foot and ankle health is critical for good overall health, so no matter what your wellness goals are for 2024, be sure to start from the ground up. “Feet and ankle issues can be signs of overarching health problems like diabetes, arthritis and cardiovascular disease, so paying attention to them is vital for early...

If you’re like many people, you might view the change in seasons as a sign that you can give up your skin protection routine. Experts say that everyone, regardless of gender or lifestyle, should be careful not to neglect their skin health in winter. “Don’t let your guard down in winter. Not only are you...

The New Year is the perfect time to hit the reset button on your health and wellness. Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine. “It is quite common after the holidays to think about all you’ve eaten or your reduced physical activity...

As we bid farewell to another year, many of us are beginning to set new intentions and embrace the promise of a fresh start. New Year’s resolutions are a popular tradition, but they often fade away as the year progresses. So this new year, I invite you to switch up the usual “workout x amount...