As the hot, humid days of summer yield to the crisp, cooler air of September, a subtle shift occurs — not just in the weather, but within us. For women, this transition into fall can feel like a gentle invitation from nature to slow down, reflect and reconnect with our cyclical essence. Women’s health is...

Now that it’s corn season, everyone has an opinion about the best way to cook corn. In a pot of boiling water? Lightly steamed? And what about grilling? Is it best to soak the ears in their husks first; pull back the husks, remove the silk and wrap them back up before grilling; or remove...

As you prepare children to return to the classroom this fall, the American Medical Association has seven tips to help your family have a healthy school year. “As you purchase school supplies and prepare the students in your family for academic success, you can take concrete steps that prioritize physical and mental health, too,” said...

From schoolwork and homework to friendships and extracurriculars to potentially dealing with difficult situations like bullying, there is a lot for kids to navigate during the school year. Fortunately, efforts are being made to provide tools that help protect kids’ mental health — and parents and teachers can be proactive about getting involved. Preventing bullying...

It’s perfectly natural to want to look your best at every age. Embracing your unique beauty as you grow older is a powerful act of self-love, and the most meaningful way to achieve this is by treating your body with care. Loving your body means nourishing it with the right foods, supporting its hormonal balance...