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Summer salads: Quinoa Salad

August 26, 2022
Back from a trip to Chile, where I was introduced to several delicious quinoa salads, it was a surprise to learn there are hundreds of different types of quinoas. The most common ones are white, red and black. With these flavors in mind, I created a quick vegetarian salad for a summer dinner. Quinoa is...

Fiery celebration salad perfect any summer night

August 26, 2022
I like to keep bought, cooked shrimp in my freezer. It is readily available in the freezer case at the market. They can easily be turned into a great meal with very little effort. Here I added them to a spicy sauce made with mayonnaise and horseradish. Adding some blueberries and red bell pepper cubes...

Beauty & Fashion: Top sneaker styles

August 19, 2022
As the last days of summer vacation are wrapping up, parents start to check off their back-to-school to-do lists, ensuring children are ready for their first day. In addition to backpacks and classroom supplies, new shoes often are at the top of the shopping list to accommodate growing feet. According to Chris Otto, athletics merchandiser...

Beauty & Fashion: Back to school shoe tips from a foot and ankle surgeon

August 19, 2022
Kids’ feet grow and change quickly, which means you’ll likely be shoe shopping this back-to-school season. As you head to the store, consider these tips and insights from the American College of Foot and Ankle Surgeons. Find the right fit: “Your child’s feet can grow up to two sizes in six months, so you need...

Health & Wellness: Never stop learning for the health of it

August 19, 2022
It’s back-to-school time. As you send the kids off to school, you should consider joining them for your joy, health and well-being. We live in a time of unlimited learning opportunities, and earning a degree through formal education is only one way to achieve the benefits of lifelong learning. One of the joys of being...
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