Her DBQ – Page 63 – A magazine for women

Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

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Woman of the Year: Debi Butler

At 65, many might be looking toward enjoying retirement. But for Debi Butler, she believes she’s just getting started. “I feel as though so much of the work I feel passionate about in the community is just beginning to get off the ground,” she said. “And there still is so much work to be done. […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Woman Who Makes a Difference: Deb Siegworth

Growing up in Petersburg, Iowa, Deb Siegworth recalled that looking out for your fellow neighbor was something engrained in the culture of small town living. “It was just what you did,” she said. “It was a part of the whole thought process. You were taught to look out for others.” That early nugget of wisdom […]

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Woman to Watch: Megan Feldpausch

Megan Feldpausch has a passion for helping people that runs deeply. “I think it’s just something that I was brought up with,” she said. “My dad was a former deputy sheriff, so a love of community was always present. I love helping people make connections in the community. It’s just me.” For the past four […]

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A neighborhood hub: Roux Conlon Loar helps bring a taste of France, Italy to Dubuque’s South Grandview neighborhood

Roux & Lucia Roux & Lucia Bistro and Market: 620 S. Grandview Ave. Hours: • 11 a.m.-8 p.m. Monday-Thursday. • 8 a.m.-9 p.m. Friday. • 9 a.m.-9 p.m. Saturday. Bakery: 333 Bryant St. Hours: • 7 a.m.-4 p.m. Monday-Friday. • 7 a.m.-3 p.m. Saturday. • 8 a.m.-3 p.m. Sunday. Online: rouxandlucia.com It’s a sun filled […]

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Are you in a weight-loss plateau? 5 reasons why the scale might be stuck

May 5, 2023Health & Wellness

So, you took the leap and signed up for a weight-loss program. But once you got started, it was a whole different story. While you might feel like you’re doing everything to a T, the scale is stuck and you can’t figure out why. Plateaus are a normal part of any weight-loss journey, but there...

How to choose the best weight loss plan

May 5, 2023Health & Wellness

With the pandemic largely behind us, many Americans are once again focusing on losing weight and starting a healthier routine. In fact, 64% of Americans are motivated to lose weight because they know it has an impact on their immunity, according to a recent poll of 2,000 U.S. adults aged 30 and above. And 61%...

Leadership: Enjoy the seasons of life

May 5, 2023Business

We officially are entering a busy season. Mid-spring is a time when we comfortably can enjoy outdoor activities. We might exercise outside; clean our yard after a cold, wet winter; or plant a garden. For those with school-aged children, you might be enjoying events such as concerts and award ceremonies as the school year quickly...

Health & Wellness: Nurtured by Mother Nature

May 5, 2023Health & Wellness

A sense of calm can be found in the natural world that is hard to find anywhere else. Just being present in a garden can bring us peace and pleasure, but adding mindfulness practice while in the natural world can have a dramatic impact on our well-being. Mindfulness is defined as the basic human ability...

Home: Hop into spring decorating

by katie laughridgephotos by tribune news serviceApril 27, 2023Home & Garden

With the arrival of spring comes a renewed sense of energy and joy, and what better way to celebrate the season than by incorporating playful and charming seasonal touches into your home decor? Spring decor brings the arrival of fresh florals and of course, bushels of bunnies. 2023 is the Year of the Rabbit, according...

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