Planning your next getaway but don’t want the post travel sluggishness and inflammation? Traveling comes with a lot of wonderful things — adventure, relaxation, leisure time and bonding with family and friends. But often, we come back from our time away struggling to feel good and get back into the swing of things. Try these...

My plans for the summer? As a 24-year-old graduate student, with a graduate assistant position and a summer graduate class, is this what adulting is? No summer vacation? No time off? Just school and work, and more work. I am a graduate assistant with the office of Residence Life at the University of Dubuque. The...

Before you know it, summer will be in full swing. And many parents will be looking for activities to keep kids’ brains and bodies active once the school year wraps up. Here are a few ideas to help parents know what they can check out locally: For budding creatives Dubuque Museum of Art Youth can...