Her DBQ – Page 65 – A magazine for women

Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Now is the time to prep your lawn and garden for warm weather

by statepoint mediaMay 6, 2023Home & Garden

You should be getting your lawn and garden spring-ready, according to experts. “One thing I don’t think people realize is that to get your grass, shrubs and other plants looking good in the spring … all that preparation starts right now,” said Major League Fishing bass pro Brian Latimer, or “Blat” as he is known...

Ants begin marching into homes in spring and summer: Here’s how to get rid of them

by kimberly cataudella photo by metro creativeMay 6, 2023Home & Garden

With the right pesticide and some intervention tricks, you can get ants out of your home. Sydney Crawley, a professor and extension specialist with expertise in insect and vertebrate pests, shares why they’re in our spaces and how we can reclaim our homes. Why do ants enter homes? Ants come inside homes in search of...

Design Recipes: 9 tips to make a spring move less stressful

by cathy hobbs photo by metro creativeMay 6, 2023Home & Garden

Spring is a popular time for transition, especially when it comes to a desire for a change of scenery, which for some means finding a new place to call home. Moving is one of the more stressful life transitions for both individuals and families. If you are looking to move during this season, here are...

A walk through the garden: Annual Tour of Gardens will feature 5 stops

May 5, 2023Home & Garden

The annual Tour of Gardens will take place from 9 a.m. to 4 p.m. Saturday, June 24. This year, five local gardens will be showcased in the event presented by Dubuque County Master Gardeners and Iowa State University Extension and Outreach, in addition to mini educational workshops. Tickets are $8 in advance and are available...

How to design your living space to reduce anxiety

May 5, 2023Home & Garden

Homeowners are looking for ways to make their homes feel less like a last bastion from the world’s troubles and more like a paradise of rest and relaxation. Here are some of the top ways expert interior designers are decorating homes to reduce anxiety: Biophilic design Biophilic design is the practice of incorporating nature into...

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Now is the time to prep your lawn and garden for warm weather

Ants begin marching into homes in spring and summer: Here’s how to get rid of them

Design Recipes: 9 tips to make a spring move less stressful

A walk through the garden: Annual Tour of Gardens will feature 5 stops

How to design your living space to reduce anxiety

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Now is the time to prep your lawn and garden for warm weather

Ants begin marching into homes in spring and summer: Here’s how to get rid of them

Design Recipes: 9 tips to make a spring move less stressful

A walk through the garden: Annual Tour of Gardens will feature 5 stops

How to design your living space to reduce anxiety

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