Celery often is relegated to veggie trays where its built-in scoop makes it ideal for dipping. It’s also used to add extra crunch to holiday stuffing, or tuna or chicken salad. But celery offers far more. Low in calories, rich in nutrients Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15...

The days of fun in the sun, poolside hangs and backyard barbecues are here, and they are fabulous. However, one question I often get is how to prioritize health while attending the summer fun and eating at the barbeque. The last choice we want to have to make is between missing out on all the...

Summer is the ideal time to expand our daily meal variety, allowing us to incorporate seasonal foods and beverages. Fresh, local produce is readily available, providing regular opportunities to support family owned vendors. While meal-planning for summer dining and outdoor gatherings, I encourage your shopping routine to include local options, such as farmers markets, where...

Planning your next getaway but don’t want the post travel sluggishness and inflammation? Traveling comes with a lot of wonderful things — adventure, relaxation, leisure time and bonding with family and friends. But often, we come back from our time away struggling to feel good and get back into the swing of things. Try these...

My plans for the summer? As a 24-year-old graduate student, with a graduate assistant position and a summer graduate class, is this what adulting is? No summer vacation? No time off? Just school and work, and more work. I am a graduate assistant with the office of Residence Life at the University of Dubuque. The...