Back to school is a time of new beginnings for kids. Between classroom learning, extracurricular activities, sports and socializing, fun and filling snacks can help kids have a moment away from school-year pressures while also encouraging all that excitement and learning. In fact, nearly 3 in 4 Americans snack at least once per day, according...

The time for prepping kids to head back to the classroom is in full swing. In addition to checking off back-to-school supply lists, parents can expect to begin refreshing kids’ wardrobes, including new footwear. Searching for reliable and stylish pairs of shoes is essential for students to start the school year off right. However, the...

Educators and developmental experts discovered that elementary level knowledge should include knowing how to count to 10, dressing one’s self and writing one’s name (www.scholastic.com). Some of these skills are taught in a school setting, and some are learned at home. What about the life skills that are not taught in school? When should parents...

The days of fun in the sun, poolside hangs and backyard barbecues are here, and they are fabulous. However, one question I often get is how to prioritize health while attending the summer fun and eating at the barbeque. The last choice we want to have to make is between missing out on all the...

Have you ever stood in front of the herb and spice section at the grocery store, feeling overwhelmed and wondering where to begin? Are salt and pepper the only spices you add as you’re cooking? If so, you are missing out on a world of flavor and health benefits. Let’s begin by understanding, “what is...