While the flu normally doesn’t blanket the country until late January or February, back-to-school season typically makes us begin to think about what we can do for prevention and treatment for our families. Do you know the difference between the flu and the common cold? They are caused by different viruses but can have some...

Setting your high schooler up for a successful school year all starts with having the right educational tools and personal supplies. Here are the must-have items to add to your cart this back-to-school shopping season: A tablet or eReaderIf you remember your high school years as being defined by lugging heavy textbooks around campus all...

Whether it’s shuttling the little ones to their after school activities or helping older students cram for their exams, families get super busy, quickly when kids return to school in fall. But that doesn’t mean you can’t regularly sit down together for weeknight dinners. “Parent-chefs can effortlessly turn up the flavor by relying on single-use...

The days of fun in the sun, poolside hangs and backyard barbecues are here, and they are fabulous. However, one question I often get is how to prioritize health while attending the summer fun and eating at the barbeque. The last choice we want to have to make is between missing out on all the...

Have you ever stood in front of the herb and spice section at the grocery store, feeling overwhelmed and wondering where to begin? Are salt and pepper the only spices you add as you’re cooking? If so, you are missing out on a world of flavor and health benefits. Let’s begin by understanding, “what is...